Diet During Pregnancy

Diet During Pregnancy Hello Pregnant Women!

Are your wanting to know how to Diet During Pregnancy?

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years experience as a Health and Nutrition Coach, a Holistic Nutrition Masters Degree, a Certificate in Personal Training, and a Psychology Degree, I thought I had the whole pregnancy, body, food thing worked out – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I put on? Am I putting on weight too fast?
• What workout exercises can I do to stay toned? How do I put on weight only in the tummy area?
• Which foods should I eat? What food do I avoid?
• Will my stomach ever go back to normal?
• How can I prevent stretch marks, sagging breasts and cellulite?
• Will my pregnancy mask ever disappear?
• What can I do to make delivery an ease?
• What should I do now to make sure I can quickly lose weight after?
• How can I have a Fit and Healthy Pregnancy?
• What about a Nutrition Guide for pregnant women?
• Finding out about Diet During Pregnancy.

So, being the information hound that I am, I went looking for all the answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too playful (not giving me enough practical advice) or too medical (making me more anxious and nervous).

I also realized that the general feeling out there is that that pregnant women gain tons of weight, and that pregnancy is a struggle, they wear over-sized shirts, feel uncomfortable and don't have much energy.

Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I planned to be FREE of aches and pains, dress sexy and to lose weight with ease after I delivered my baby.

And I did it.

New Moms are Often Full of Regret
Most pregnant women indulge in their cravings, they let themselves go, halt exercising and use pregnancy as a justification to eat the house.

There’s no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to put in your mouth.

And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.

How often do you hear mothers moaning about the “last ” few pounds from pregnancy that they are unable to lose?

And how many women do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to get rid of those UNWANTED post-pregnancy pounds?

Unfortunately, many females spend the remainder of their lives feeling like they’ll never get their old-self back– they no longer feel sexy or attractive.

Would've, should've, could've, Never let this happen to you. Do Not become full of regret.

You CAN make your pregnancy a SUCCESS for you and baby – it’s easier than you think (and it WILL definately help you afterwards!).

It just takes a little effort for HUGE gains.

Pregnancy Books Are Generally About BABY
Pregnancy books will tell you to eat and additional 300 calories, and to exercise – but that’s just about all. I couldn't find anywhere exactly WHAT I could or should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember when I was trying to find out HOW I could modify my exercise routines for my own pregnancy – what was safe to do and what was needed to AVOID.

You think it would be rather easy to find simple advice like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew the methods for working my abdominal muscles, but I did not know EXACTLY what I could or couldn’t do now that I was exercising for two.

And it wasn’t just exercise - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

After I had my baby when talking to other pregnant women I discovered – many of them were asking the questions that I already had the solutions to.

I had an easy and incredibly effective recipe that I could share….

I Created a Pregnancy Kit

Diet During Pregnancy I put together an easy to use KIT with all the information that I believe will HELP you with Diet During Pregnancy

You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least FIFTY different exercises and stretches to keep you and your body feeling good!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• Which specific core strengthening exercises will make your labor easier……p.38
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• 10 steps to stop the cellulite invasion …..p.66
• How to speed up your post-partum weight loss (easily!)…..p.08
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69

I’ll Help You Every Step of the Way to Diet During Pregnancy
Save yourself precious time and energy - stop searching hundreds of different websites and books for the information you need…it’s all in my kit!

I cover questions about Diet During Pregnancy, low energy, stretch marks, cellulite, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, sagging breasts, leg cramps, weight gain…and much more.

If you don't know where to start? My quick and easy guide shows you where to start and how to do it.

I Also Created some Free Bonus Tools
I’ve also put together some USEFUL exercise and weight tracking tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my personal “GUIDE” – it has my own list of TOP stretches & exercises.

I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time:
1. the “TIRED MAMA” routine (when you’re low on energy)
2. the “MODERATE MAMA” routine (for a medium workout)
3. the “FIT MAMA” routine (for a more challenging workout)

My guide contains DESCRIPTIONS & PICTURES to show the CORRECT and SAFE method. I've also provided different exercise options depending on which trime stage you are at so you can treak your pregnancy workout appropriately.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will aid you in keeping note of what exercise or activity you’re doing each day/week. Also included is an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also make comparisons of your weight gain against the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager also provides recommended weight gain tables for every shape and size!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the old traditional way – I found it was more useful to make it into an e-book.

This means – you do not need to go to a bookstore to buy it or wait for it to be couriered to your door – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could ease your aches and pains after your baby is born, would you do so?

Anyhow, I believe that getting your body back to normal is more about your MINDSET than exercising hard and dieting!

Think for a moment about it…by following my step-by-step guide to Pregnancy Without Pounds you WILL have a much better pregnancy, feel sexy, and lose weight with EASE after your baby is born. Sound good? Well it is. And I can show you how.

Consider this: If you could find out ONE great TIP or STRATEGY that would make you look and feel good during your pregnancy, just one tip, would it be worth it to you?

What if I could help you prevent stretch marks and sagging breasts? OR speed up your weight loss after delivering your baby? OR even better, what if my advice could you get a BETTER looking body than you had prior to being pregnant?

How much would that be worth to you? Five Hundred dollars? More? For most pregnant woman, I know that would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Diet During Pregnancy.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Diet During Pregnancy guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Diet During Pregnancy guide


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