Hello Pregnant Mom!
My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.
With 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Personal Training Certificate and a Psychology Degree, I figured I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!
Michelle Biton, Author of "Pregnancy without Pounds"
I had SO MANY Questions
• How much weight SHOULD I gain? Am I gaining too fast?
• What exercises can I do to stay toned? How can I gain weight only in my tummy area?
• What should I eat? What do I need to avoid?
• Will my stomach ever go back to normal?
• How can I prevent stretch marks, sagging breasts and cellulite?
• Will my pregnancy mask ever go away?
• What can I do to have an easy delivery?
• What should I be doing now to speed up my weight loss after?
• What is a good pregnancy diet?
• Should I exercise during pregnancy?
So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too playful (not giving me enough practical advice).
I also realized that the general feeling out there is that pregnancy is a struggle and that pregnant women gain tons of weight, wear over-sized shirts, feel uncomfortable and have NO energy.
Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I was also going to be FREE of aches and pains, dress sexy and of course have an easy time losing weight after I delivered my baby.
And I did it.
Most New Moms are Full of Regret
Most pregnant women let themselves go, indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house.
There’s no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to put in your mouth.
And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.
How many times do you hear moms complaining about the “last” five or ten pounds from pregnancy that they just CAN’T seem to lose?
And how many women do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to get rid of those UNWANTED post-pregnancy pounds?
In fact, many women spend the rest of their lives feeling like they’ll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive.
Should've, could've, would've – don’t let this happen to you. Don’t be full of regret.
You CAN make your pregnancy a SUCCESS for both baby and you – it’s not as hard as you think (and it WILL set you up for afterwards!).
It just takes a little effort for HUGE gains. I’ll coach you and show you how.
Pregnancy Books Are All About BABY
Pregnancy books will tell you to eat an extra 300 calories and to exercise – but that’s about it. Nowhere could I find exactly WHAT I could/should do in any detail.
Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.
Wow, you think it would be easy to find simple tips like - don’t lift over your head or lie on your back after the first trimester, it wasn’t! I knew how to work my abdominal muscles, but I didn’t know EXACTLY what I could or couldn’t do now that I was exercising for two.
And it wasn’t just exercise - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.
Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!
It was only after I had my baby and started talking to other pregnant women that I realized – a LOT of them were asking the questions that I already had the ANSWERS to.
I had an easy and incredibly effective recipe that I could share….
I Decided To Create a Kit
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I put together an easy to use KIT with all the information that I believe will HELP you to feel like I did – barefoot and beautiful!
You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least FIFTY different exercises and stretches to keep you and your body feeling good!
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So What ARE My Secrets?
Here are just some of my secrets I share with you:
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• Which specific core strengthening exercises will make your labor easier……p.38
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• 10 Tips for fighting pregnancy acne…..p.64
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 5 proven ways to PREVENT sagging breasts…..p.69
I’ll Guide You Every Step of the Way
Save yourself precious time and energy - stop searching hundreds of different websites and books for the information you need…it’s all in my kit!
I cover questions about low energy, stretch marks, cellulite, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, sagging breasts, leg cramps, weight gain…and much more.
Don’t know where to start? My quick and easy guide shows you EXACTLY where to start and what to do.
I Also Created some Free Bonus Tools
I’ve also put together some USEFUL exercise and weight tracking tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.
You’ll have access to:
A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my “GUIDE” – it is my list of TOP exercises and stretches.
I created 3 different routines for myself (and now you!) depending on my energy level:
1. the “TIRED MAMA” routine (when you’re feeling low energy)
2. the “MODERATE MAMA” routine (for a medium workout)
3. the “FIT MAMA” routine (for a more difficult workout)
The guide comes with DESCRIPTIONS and PICTURES to illustrate the SAFE and CORRECT form. I also provide different exercise options depending which trimester/stage you’re at so you can modify your routine appropriately.
A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!
A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager also provides recommended weight gain tables for every shape and size!
…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com
So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the traditional way – I decided to make it into an e-book.
That means – you don’t have to go to a bookstore to get it or wait for it to be delivered to you – you can download it instantly.
One last thought…What is it Worth to YOU?
If you could reduce your pain and suffering after your baby is born, wouldn’t you want to do so?
Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!
Think about it…by following my step-by-step approach to Pregnancy Without Pounds you WILL have a better pregnancy, feel beautiful, and lose weight EASIER after the baby is born. Sound good? Well it is. And I can show you how.
Let me ask you this: If you could learn ONE great TIP or STRATEGY that would help you look and feel fantastic during your pregnancy, just one, would it be worth it to you?
What if I could help you prevent stretch marks and sagging breasts? OR speed up your post-delivery weight loss? OR better yet, what if I could help you get a BETTER body than you had before you were pregnant?
What would that be worth to you? A thousand dollars? More? For most pregnant woman, I know that would be priceless.
Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).
I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy.
One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”
You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!
By downloading this great set of resources you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!
Trust me, I did. And I can help you do the same.
Read What Others Have To Say About
"Pregnancy without Pounds"
" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada |
"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA |
I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA |
" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.
Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.
This Kit is a must to guide you though a healthy pregnancy.
—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia |
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