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The Weight
Loss Index-
Get the latest information on weight loss, diet, health,
fitness and more to
help you lose weight successfully.
Getting started is the most difficult part of any life- altering plan. It is, however, made easier, when a pathway is cleared for personal achievement. I have divided what I consider to be the fundamentals, of my own success, into basic subsets. Click on any or all that you feel would be beneficial to you. None are more or less important than the other and each subset should be considered random instead of sequential.
I had always been about 15 pounds overweight, but then after my husband and I bought a fixer-upper home , we spent most of our time repairing the house and started neglecting our health. Grabbing hamburgers, pizza or other fast food was much easier than preparing a healthful, low-fat meal at home.
By the time we finished the house a year and a half later, I had gained an additional 15 pounds and was nearly popping out of my size 12 clothing. I made feeble attempts to exercise and follow fad diets in order to lose the weight, but I eventually gave up and accepted my overweight, frumpy body.