You just made one of the wisest decision of your life!
Welcome to the Total Wellness Club
Discover here your amazing True Unique Life Potential.
There is no cost or obligation to join the club and get instant access to the most powerful
eCourses and software on Personal Development.
Do you really Really want to:
Reach your Optimal Level of Wellness?
Optimize your Relations at Home and at Work?
Make your Dreams come True with Peace of Mind?
Enjoy Life to the fullest whatever happens?
Learn how with the Wellness Power Book Series.
Discover a unique step by step method to change the way you think.
Learn how to easily control your mood, state of mind and behavior.
Get the results you want, not those you don't want.
I know, you believe it is impossible! I did too.
But you already have all that is needed to succeed.
Keep reading! Total Wellness is the result of an active pursuit of Optimal Health and Personal Achievement through the balance of mind, body and soul. Learning how to use all your unique gifts and talents brings the mastery of all aspects of your life: physical, emotional, social and spiritual.
In this complex and ever changing world, what happened to our pursuit of happiness? We seem to always play catch up trying to adapt the best we can. But, rarely do we have the feeling we are creating the life we really want or deserve.
What about peace of mind? What about the feeling of worthy achievements when we just try to survive economically or otherwise? Is there a better way? How can we bring to this world our best contributions, while simultaneously sharing our unique gifts and talents and enjoying the process along the way?
Keep reading! I introduce the new Wellness Power Book Series. It has nothing to do with anything you have seen anywhere else.
When I started the Wellness Power Book Series, I was trying to find new ways of using computers to help people realize their full potential. I always thought there might be a better way to use these new tools other than boring bean counting (accounting), clumsy word processing or time wasting games. I saw a fabulous potential for self-discovery, Interactive Life Coaching and instant access to inspiration for achieving personal worthy goals in real life.
Interactive eCourses was the answer!
If you a re serious a bout your own Personal Development, you have tried most, if not all, the traditional tools.
* Books. Reading self growth books is certainly a great idea, but how do you apply in daily life the wisdom they contain? Books are linear by nature and once read they end up gathering dust. It is not easy to carry a whole library of appropriate books for every day to day life situation.
* Audio tapes and CDs are good for car commuting, but they are listened to outside of the real life needs.
* Seminars are very expensive (in the thousands of dollar price range) and generally reserved to corporate executives. Their major drawback is that they do not deal with real life situations, only simulations. Films and seminars can have a great emotional impact. How many help change your behaviors and improve your long term quality of life?
* Counseling can be great, but is usually even more expensive than seminars and done too late, when a crisis occurs that could have been prevented.
So why Interactive eCourses and why now?
Have you noticed how things have changed in the last few years?
You are reading this text on your Personal Computer and guess what?
Computers are the ideal tool for Personal Development.
They are great at repetitive tasks, they never get tired, or sick! They never go on strike!
They can mix text, images, sound and even videos.
If you have a laptop computer or use a PC at work or at home, you know that it's always available when you need it. Well, let us say most of the time, as these things are sometimes emotional too :-).
You can ask the right questions to make important decisions. It's like having your Personal Coach 24 hours per day/7 days per week/365 days per year.
You can write your thoughts on the spot and reflect on them later.
You can practice exercises or answer quiz when you need and want.
Your Interactive eCourse is integrated in your daily life.
So think again about the fabulous possibilities of this new tool!
Your Interactive eCourse can help you reach your top performance by mastering your states of mind. By asking the right questions you can change your focus and k eep concentrating on your target whatever happens. Your Interactive eCourse helps you better yourself by training the parts of yourself you decide to improve.
* eBooks are weightless. Did you realized that your PC, laptop or PDA does not weight an ounce more when you download an eBook or program? Which appeals more to you, carrying a whole library with you or having a whole knowledge database instantly available in your laptop computer?
* eBooks allow access to any information, contrary to paper books you don't have to search the index and go to the different pages that you are interested in. You just type in the topic you want to look for and instantly all the pages that contain the word appear on your screen or just click on a link and you instantly land to the new page with the information you are looking for!
* If you go to the table of content, just clicking on the subject you want to see will get you there in an instant.
* More importantly, when using the Wellness Power Book Series, with a click of the mouse you can open any program you are already used to, like you favorite word processor or web browser, and interact with it. Great for a guided journal, quiz, practical exercises or database update. A new kind of eBook I haven't found anywhere.
* If you use your computer at home and at work, the Wellness Power Book Series gives you instant access to your Personal Life Coach whenever you need to make a decision or want inspiration. This happens in real life, right when you need it, not as in a training seminar where you can only make simulations or pretend to live some experience.
Writing the Wellness Power Book Series has been a fascinating adventure. New discoveries are made every day on Personal Development and the art of reshaping oneself. I found pearls of wisdom from ancient philosophies and from most religions of the world. I incorporated the lathe la test breakthroughs and proven techniques of modern psychology and other sciences to change perception and behavior.
What appeared early in the quest was that a holistic approach was necessary to really get results. Every aspect of our life interacts with the others. You can be very successful in one, for instance creating wealth or becoming famous, and miserable in another like health or relationships. The end result is rarely what you really want.
I also discovered that body and mind work in a very similar manner. For instance toxic accumulation is at the root of most physical illnesses. Repeated toxic thoughts have the same destructive effect on your psychological wellness. To build muscles you need to use them over and over. To build character, you need to use equivalent repetitive Mind Building techniques.
Another fascinating new field of health psychology is the Food Mood connection. What you eat and when you eat it has a considerable impact on your emotional states. Your emotional states determine the quality of your life!
So how do you create a Balanced Happy Life? I found out, not a very original discovery by the way, that it all starts with physical, mental and spiritual health. Without health life becomes a misery. Why do most people start in life with a healthy vibrant body and then spend the rest of their life destroying it slowly but surely with unhealthy habits?
Why is it that most of us have so little respect for this marvel of the universe that is a human body, our own body? Why are so many people irresponsible when it comes to their own health? Are doctors supposed to take care of it? They might be great to fight illnesses. Often they just mask the symptom instead of finding the real cure, but what about true health? Why not learn and apply the simple preventive techniques that guarantee a well functioning body and a strong immune system for life?
So I wrote "Mastering Nutrition" and the "Power of Exercise" as both nutrition and exercise have a considerable impact on optimal health. I focused on how to stay personally highly motivated to eat healthy food and regularly practice some form of exercise, as motivation seems to be the weak point when people get addicted to junk food and sedentary life-style. The best way, if not the only way, to quit a bad habit is to replace it with a good one. But where do we learn how to do it?
I found the best available tools to get rid of a major killer, addiction to nicotine. I am lucky enough to live in California where smoking is prohibited in most public building, but when I travel to Europe or other places I am amazed at the number of people who keep killing themselves with tobacco, not to mention the air they pollute for their own children and non-smokers. Most of th e techniques that work to stop smoking, work equally well to get rid of nearly any addictive behavior. So I thought "Stop Smoking" might help a lot of readers get back the freedom they lost to their own addictions.
The next step was to better understand stress. Why can we achieve great results when we are calm and suddenly fail to achieve the same results when we are under pressure? What is stress and what can we do to better manage it? I found out, tested and started to regularly practice 20 techniques that changed my life. You will find them in "Mastering Stress".
Many scientific studies show that the potential life span of human beings is around 120 years. Yet the effective average life is only about half that. Why? Centuries ago, and still in some countries today, the reason could have been lack of hygiene, famine or other curses, but what happens in industrialized countries where food is abundant, basic hygiene available and information easily accessible? My eCourse "Smart Aging" gives answers and shows what to do to start, at any age, creating a long happy healthy life.
I am always puzzled by the ingenuity and creativity of people to screw up their life. What a waste! Could it be that humans are victims of some built-in failure mechanism? If so, who scripted this built-in mechanism? More importantly is it possible to re-engineer the system and transform it into a success mechanism? How? "Gardening Yourself" is the practical answer to this vital question.
Finally I realized that States of mind are the keys to success. Who is able to master his or her state of mind whatever happens, succeeds. Emotions are incredible sources of energy. How to choose the ones you want when you want? The answer lies in the magic sequence Thought, Emotion, Behavior, Consequences. "State of Mind Mastery" explains at length how to prompt the 8 major emotions and how to control your mood whatever happens.
I want you to practice this holistic approach to wellness and happiness. Remember that this series is not designed to be just read, but to be experienced. I offer the challenge of reshaping your self-image, discovering your true potential and becoming your best self.
Make your choice! You can start with any eCourse of the Series that you find below.
Warmly,
Boris Clair
PS: If you plan any major change in your life, like getting a promotion at work, or starting your own business (if you realize that there is no security in "jobs") you have to invest in yourself to optimize your own potential. By the way, it's a much safer investment than the stock market or even real estate!
It all starts with basic things that are hardly taught anywhere:
* How to maintain a perfect immune system to avoid almost any illnesses.
* How to get rid of addictions.
* How to better manage stress whatever happens
* How to constantly renew your motivation to make your dreams come true.
* How to optimize your relationships at home and at work.
Discover the Wellness Power Book Series, a new series of interactive eCourses and unique Personal Development software. Just click on any of the links below to know more.
Mastering Nutrition The ultimate guide to health and longevity
The Power of Exercise Unknown benefits of exercise
Smart Aging How to enjoy a happy healthy long life
Stop Smoking How to really get rid of the nicotine addiction
Mastering Stress The secrets of stress management
Gardening YourselfHow to nurture your dreams and make them come true
State of Mind MasteryMind Building is more powerful than Body Building
StressMaster The 16 proven strategies to master your stress level
WellnessMaster The ultimate interactive self coaching program
Enjoy the discovery!
Click this link to know more about Mastering Nutrition
A new eBook to get rid of beer belly and ugly fat, but also to improve your health.
This eBook helps change your nutrition habits.
Full of tips on what the weight loss industry generally forgets to tell you, this new eBook reveals the secret of self management to change your taste and enjoy healthy food.
Read it and you will stop feeding and sickening yourself with junk food.
This eBook shows why and how to exercise to build a healthy muscular body. With regular exercise you will enjoy mor e life and years. And you will turn back the aging clock.
If you don't visualize the benefits exercise can have on the quality of your life, you will have a very hard time changing your sedentary habits.
The human body is the best picture of the human soul. (L. Wittgenstein)
We live in difficult and dangerous times. A well maintained immune system can be the best way to survive a chemical, biological, and even a nuclear attack. In any mass destruction or epidemic some die, many survive. Luck, but more often than not, health, vitality and the will to live make the difference.
This book is about Smart Aging: new ways to optimize your body, mind and spirit, boosting your immune system to survive as many harmful circumstances as possible.
If nothing can be done about your chronological age, the age that shows on your passport, a lot can be done to reverse your biological clock.
For whatever reason you started smoking, rebellion against family, peer acceptance, managing stress, or anything else, it seemed like a good idea at the time. It increased your level of wellness. You felt better for a while!
Then you slowly realized how damaging this habit was for your health. You wanted to stop and discovered that it was not as easy as you thought it would be!
You tried all sorts of techniques to no avail. There is hope however. You can stop and recover and even improve the level of wellnes s you had before the nicotine addiction. Just read this book and practice its liberating system.
This eBook is about creative ways to master stress: 20 new ways to optimize your body, mind and spirit, boosting your immune system to survive as many stressful or harmful circumstances as possible.
Stressors, these events or situations that trigger stress, just happen. They are neither good nor bad. You have little or no control over external stressors. You can however choose how you respond to the Stress generating events.
Disco ver in this eBook new ways to master your level of stress and enjoy life whatever happens!
This new eBook reveals the Secret Mind Building System of Super Achievers. You can consider your mind as a garden. You are its gardener. You have the unique power to make it a beautiful place or a real mess.
You can make it your Garden of Eden when you learn the right techniques. Better yet with the proper control of your thoughts, emotional states and behavior you can make it the reality of your life.
Get all the riches you want when you apply these new techniques of Mind Building.
You will discover in this course why mastering your Emotional States is vital to create the life you want.
Learn how to easily defuse anger, cope with stress, deal with guilt, handle hostility and criticism, get rid of anxiety and of any destructive addiction.
Poor handling of emotions is the major cause of failure.
Learn proven strategies to master your stress level
Discover your unique talents and gifts and start building your life on them
Realize why you react the way you do
Stop destructive behaviors like smoking, drugging or abusing alcohol
Learn how to stop unwanted behaviors like over-eating or over-spe nding
Learn how to change your States of Mind at will
WellnessMaster is a new and unique program based on this idea: Total Wellness can only be reached when you create a balanced life.
It's impossible to enjoy Total Wellness when any of these conditions apply.
You are over stressed in a job you do not love, disorganized, with destructive relationships, unhealthy life styles, poor nutrition, lack of exercise and when you have not chosen a worthy meaning for your life.
WellnessMaster has a holistic approach to Wellness. WellnessMaster is your Practical Interactive Life Guide. It leaves you total freedom to make whatever decision you want.
It is a new tool that allows you to take better control of aspects of your life you decide to improve.