Freedomfly presents the Beginner's Guide to Fitness and Bodybuilding

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AT LAST, A FITNESS EBOOK THAT FINALLY REVEALS
"What Every Beginner Should Know But Probably Doesn't!"

Don't Even Think About Following Another Program or Trying another Supplement Until You've Read This…....Before You Ask Here's an An Open Letter To Every Beginner!.

From:

Marc David
Walnut Creek, CA
Thursday, April 22, 2004 09:12 PM

Dear Friend,

Here's why:

There's an amazing e-book called "The Beginner's Guide to Fitness and Bodybuilding - Mastering the Fundamentals Even When You Just Started!." I have personally used this 100% guaranteed sure-fire method to stay fit for over 16 years and it has helped over 7,000 others do the same. This is not some "secrets" to bodybuilding book. It's the 80% basic fundamentals we are all told we should know, but we don't. It's put into this book to save you time and hours of research.

This book is truly amazing. Here's a small sample of what it reveals:

  • How to start bodybuilding and get off to a good start with just the basics. No need to spend a mint if you don't' understand the basics. Finding the right path in which to start will ensure that you will succeed whatever your goals are and you move towards them as quickly as possible.

  • Bodybuilding on a budget. If you think you need a second job to really get the body you want or to obtain some impressive lifts and increase your weight, guess again. You won't need to worry about a second job when you read this section.

  • The secret to the bench press is doing squats. Why working out every muscle group is important to overall body strength.

  • What are some good sources of lean proteins, carbohydrates and fats? Can you consume some types of fat and actually lose body fat overall? By eating 5-6 times a day, you will turn your body into a calorie burning machine.

  • The 8 fundamental rules of nutrition that if you can master in a week or less, you'll be further ahead then many people you know. These are 8 simple to follow rules that will bring you more success then any minor tips or tricks that you'll ever receive.

  • How to make a really good homemade weight gainer shake that has plenty of calories and great nutrients.

  • Why the myth that you cannot absorb more then 25-30g of protein per meal just isn't true.

  • Exactly how many meals should you be eating per day? If you are only eating 3 meals a day or less, how that can actually increase your overall body fat. Eating more often, better meals, will help you burn the fat and feed the muscle.

  • One of the most critical and overlooked aspects of training is tracking your progress. Where you can go to track your nutrition and your workouts so that you know exactly where you are, where you've been and where you are going. People with clear goals and a plan are much more likely to succeed then those who "wing" and don't have a plan.

  • How your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym your greatly mistaken.

  • If you are over 40 years of age, how should your workouts be different from the younger crowd.

  • What are some popular training programs and where you can find out which one might be the best routine for you.

  • Learn how to do a particular exercise correctly the first time so you don't incur injury or spend time un-leaning a bad habit.

  • Why training a muscle group more then once a week is counter-productive and unnecessary.

  • And much, much more!

    But don't take my word for it. Read success stories of real people who have read The Beginner's Guide to Fitness and Bodybuilding and gotten off on the right foot.

    Well, I finished reading it earlier today. The book is nothing less than amazing, I couldn't think of anything else it could cover- I think you did a great job of answering all the questions beginners might wonder about, and get lied to about elsewhere. I think it's definitely what you originally intended- A great "Go to" book that can be referenced when you need info on something- And it's also just a great read in general- Nicely written, very well put together... Like I said earlier, I think anyone who's into fitness at all will find it hard to put this down before reading the whole thing.

    -Ian Broggy

    The Beginners Guide to Fitness & Bodybuilding eBook is the perfect companion for anyone new to bodybuilding and fitness. It covers all of the basic aspects of training, diet, nutrition and supplements. It’s packed with information and links to many great resources on the web, so even after you’ve read it it’s still a great reference that can be used for years to come. It is written and illustrated in a non-intimidating approach that is educational, and fun to read. The format and layout of this eBook is one of the best I have seen yet! In fact, it makes the concept of having a book in ‘e-form’ more desirable than a hardback copy due to the ease of navigation. I highly recommend this eBook to all bodybuilding & fitness beginners; it will save you years of trial and error in the gym!

    -Robert DiMaggio, Owner of IronMagazine.com

    If You Are A Beginner To This Sport, You Will Be Off And Moving Towards Your Goals Faster And With More Knowledge Than You've Ever Would Have Before!

    If only somebody had just done this as an average person, with a life and then later, written down what they did, what questions they had as a beginner and just pointed us in the right direction, I wouldn't have wasted so much time trying everything out with no direction and no goals. I wish I had tracked my progress better.

    One of the things that every beginner is faced with is information overload or just general confusion. This is so true with search engines, message forums, supplement stores, friends, trainers and magazine ads. You could literally spend hours and hours reading, posting, chatting and within a year, still not be sure of what to do.

    But what if somebody had done that, did it and then told you about it? And it wasn't some giant secret it was just a path they took to get to where you wanted to go?

    The Beginner's Guide to Fitness and Bodybuilding is exactly that. It's my 16 years of reading, trying, using supplements and posting on message forums (finally had to start my own to get the answers I wanted) all written down. This is NOT every single question and answer you'll ever encounter. It's a basic path to success. It's the basics and the fundamentals that we all should "just know."

    Those of you who think there's too much information....you're right. Sure there hundreds of fitness sites. Countless e-books and message forums. But all this research is condensed into a book just for the beginner. Some of the very best and well respected places to obtain FREE information are moments away. I've cut thru the hype and given you some of the answers to questions that I had as a beginner and that many beginners still have. This book is your guide to getting started the right way.

    Top 6 questions about fitness and bodybuilding according to our recent survey.

    How to train if you are 40+.

    How much protein do I need and is it based on my overall weight or lean mass?

    Can I really only digest 30g of protein per meal?

    Can I reduce my body fat and maintain muscle?

    Unbiased, research based information on the efficacy of supplements.

    Is there a way I can keep myself motivated?

    Why You Can't Afford To Pass This Up

    You can pass this up and spend hours on net, message forums, and chats with personal trainers to get the same information or you can get a really good start and some answers to your questions immediately. Once you have the foundation for success and resources to go for more information, you literally save hours and years not wasting your time trying everything to figure out what's right for you.

    Simply ask yourself " How much is your time worth?" If you are new to the sport just like I was, wouldn't you want to save years fluttering around and just get the facts? If you aren't looking to be the next Mr or Ms. Olympia, then do the pros really understand what it's like to be you, have a job, maybe kids and going to the gym is not as simple as it sounds? How come people, who are just normal, who've been there just don't write stuff down and document what they've learned to share with the world? Well I just did.

    If you have questions or need to discuss your training or nutrition you can always e-mail us for support and we'd prefer you do. You'll be part of a community where you can discuss your training on the message board with others learning about fitness and bodybuilding, as well as keep up to date with our e-zine. We're all here to walk you through it and share knowledge.

    Why You Should Listen To Me

    The reason you should listen to me is because I was in your position.

    To take 16 years of experience and research and compile it into a book all for the beginner is something that I've really wanted to do. I wish I had this when I was just starting and didn't waste 10 years trying to figure out how I too might gain a pound of muscle. Or how I could increase my bench. Or what took to stimulate muscle growth. If I had this book, I would have saved more then 5+ years of wasted training. I can't go back in time, but I can save you time and hours of research to find the same answers.

    If you are a beginner you really should consider this.

    First of all, being new to the sport, you are bombarded with ads, trainers, friends of friends and countless promises of under 6 minute workouts, you can get everything you always wanted in a physique. Most beginners think training starts in the gym and ends in the gym. You grow in the gym right? Better workout super hard and long because that's it, if you don't grow while benching or doing the weights, you aren't going to grow at all. WRONG.

    Second of all there's no quick solutions to something that is a lifestyle. There are shortcuts. And with those come risks. Obviously everybody is looking for the quick routes to perfection. But the REAL secret are the three P's. Patience, Perseverance and Persistence. With the right path, you can simply be the tortoise in this race and you will end up winning in the long run.

    To the beginner, this might seem a bit confusing! Why go slow? Don't you want the results now? If you take it slow and do it right, there will be people that fly right past you in the early stage and 5 years later they will have quit and gained back the weight, or had some injury or they simply stopped working entirely. And they will talk about "the good old days." While you, will be in your teens and still working out and totally in shape until your 80's, 90's or whatever. Don't spend years doing stuff, spend a few hours getting it right and spend years doing it right.

    A 3 MONTH 100% UNCONDITIONAL
    MONEY BACK GUARANTEE!

    Your satisfaction is 100% guaranteed. examine the book closely. Study it. Check it out for up to three months. Use the book to the max. If you're not thrilled with your outcome, then I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

    On the other hand, if the Beginner's Guide to Fitness and Bodybuilding helps you get on track and provides you with more information than you've ever seen before, then I want you to e-mail me your success story or testimonial to tell me your story - and tell all your friends about it too.

    ORDER TODAY and you'll also receive the following
    FREE bonus worth $19.95

    BONUS #1: 50 Frequently Asked Bodybuilding Questions. When you run a major bodybuilding forum like Robert DiMaggio does at IronMagazine.com, you are going to get some questions. IronMagazine.com presents a high quality, colourful 70 page 'easy to read'
    eBook - "50 Frequently Asked Bodybuilding & Fitness Questions" answered by 2 competitive bodybuilders and personal trainers: Robert DiMaggio & Eric Broser. This addition alone is worth another $19.95. But it is yours FREE, with the purchase of the Beginner's Guide to Fitness and Bodybuilding.

    Here's What You Need to Do..

    The Beginner's Guide to Fitness and Bodybuilding and Bonuses - Download as a PDF
    Price: $19.99

    P.S. If you order today you will be added to a special customer list. Any additions to the e-book, revisions or updates will be announced to this list. You will be able to download them as if they were available when you purchased. Think of this as a one time purchase but a LIFETIME of upgrades.

    P.S.S. This e-book is the 80% basic fundamentals we are all told we should know, but we don't. It's put into this book to save you time and hours of research.

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