Who Else Wants To Look Like a Million Bucks? "An Absolutely Amazing Secret To Losing Weight
And Looking Great Fast!"...
Discover Your Confidence Again! Banish Fat! Look Good!...
"I'm 30 next month and starting to put on a few pounds (so my wife says) and your guide opened my eyes to some very surprising facts!
This is a great guide with an achievable plan! You cover all the bases and already I have picked up several tips to increase my fitness and diet. The bonus reports are worth the investment alone!"
Kevin McNally, emagic-marketing
Thanks for writing such a thorough guide on FAT loss. It helps that you have actually gone throught the struggles of weight loss and so can fully understand what we all go through.
Diet and Fitness Facts is a very easy read. It all makes sense! You've laid out how anyone can lose the pounds without having to starve... I never thought about eating more and losing fat at the same time! Great Tips!
Yoon Ho Um
Listen To Message
Dear Friend,
Have you ever wondered why some people seem to have a "knack" for losing weight?
Imagine If you could be thinner... look better... and be healthy (maybe for the first time), like those people!
Sound too good to be true?
Well, I'm not going to insult your intelligence with claims that with this ebook you're going to win first price in a swimsuit contest (although it's possible). Nor that you'll lose 100 pounds in 30 days (although it's entirely possible for you to lose 30 pounds in 45 days like I did). Or that this ebook will end all of your life's problems.
What then, can Diet and Fitness Facts do for you?
The answer, of course depends on the type of person you are. But, following the actions in this book, it's possible for you to eat more and not gain weight, AND actually lose weight!
Maybe you've tried lots of diet and weight loss plans, and maybe you weren't able to stay with them and maybe, just maybe, it was because you were hungry all the time!
Solved! The #1 Reason People Fail When Trying
to Lose Weight!
Let me explain. It's all based on cutting out certain foods you don't need.
Foods where you can really, really cut out a HUGE amount of fat and carbohydrates and still eat stomach filling, satisfying meals! Eating as much or more than you are right now to lose weight and be healthier!
Here's a graph to show you what I mean: Example:—————————85% Healthy Foods ——————————+—15% Fat —
There are certain foods that contain extreme amounts of fats and sugars in them with very small amounts of nutrition. These "fat" foods are shown by the 15% red areas above.
By staying away from these small percentage of certain "fat" foods, you can eat more of the 85% "healthy" foods without gaining weight and ACTUALLY lose weight! By using this "Facts" book you'll get the "steps and knowledge" to control your weight!
The problem with most weight loss plans is they're so uncomfortable and always making you feel hungry and
difficult to do on a daily basis that most people end up failing!
Why is this program different than all the others?
Because with this weight loss—fitness system:
"You're not hungry all the time!"
With the proper facts you can eat more and take in less fat and carbs! The end result? You lose weight!
Here's just one example from the "Facts" book:
How you can eat 2 hunger satifying, stomach filling quarter pound hamburgers instead of one and LOSE weight!
How? Did you know that 80% lean hamburger is loaded with 20 grams of fat for one quarter pound serving?
But! A 96% lean hamburger has only 4 grams of fat in for the same quarter pound serving size?
So, by eating two ( 2) 96% hamburgers for a total of only 9 grams of fat (that includes the extra hamburger bun), you get to eat 2 hamburgers instead of one and actually take in 11 less grams of fat! End result? You lose weight by eating more!
So, you ate twice as much - 2 big hamburgers, but took in almost 110% less fat!.
There are more examples of this type of food comparisons in the "facts" book.
What good is having a diet program that you can't stay on?
This weight loss/fitness system solves that by helping you to eat more while being less hungry.
New scientific information and tips and techniques are coming out all the time and this eBook has the latest!
— You Get These Facts! —
• Learn what foods to stay away from like the Plague!
These foods will kill any diet! By staying away from these foods you're well on your way towards losing weight! Big time!
• Where to shop in the supermarket for maximum weight loss.
Did you know that by avoiding certain areas of the supermarket can actually help you lose the weight you want?
• What should you do before going to the supermarket?
Doing this one step before going to the supermarket will help you lose weight! It pays to know little secrets like these. These little items added up together result in the health and weight loss you want!
• You'll get eating strategies for everyone with lifestyles not geared toward's regular healthy meals.
That's almost everyone I know these days! You're shown how to eat healthy without gaining weight. This will help anyone encountering those irregular hours or schedules and not being able to eat a regular meal.
• Do you know Your 5 critical numbers to health?
You get the knowledge to know and learn your 5 critical numbers to health. Numbers that could save your life!
• What about those highly touted diet plans?
Are they the best way to lose weight? Are they necessary? Isn't there a cheaper way to lose weight?
— Plus! You Get These Facts!—
• Have you ever wondered whether that diet soft drink you're drinking was safe?
You'll get the latest information on the most popular artificial sweeteners being used oday and whether they're safe to use.
• You get the latest scientific research on the best ways to exercise for maximum results!
You'll get the "Secrets" on how to burn the maximum fat with the least amount of effort. Did you know. Depending on the time of day you exercise, that it can make up to a 3 times difference on the how much fat and calories are burnt for the same amount of effort?
• Types of fats. You'll know which fats to stay away from and the foods that contain those fats!
You'll get info on the different types of fats. The good and the ugly. The fats to stay away from and the types to consume. You also get a list of foods and the types of fats they contain.
• Metabolism! How your body burns and stores energy.
This knowlege helps to give you the power to mould and shape your body the way you want it to look and feel.
Did you know that as little as 100 extra calories a day will result in a ten pound weight gain in a year?
— Plus! Plus! You Get These Facts! —
• A Super fast and easy way to tell if you're getting enough fiber in your diet. And it's not counting grams either!
You'll find out the different types of fiber and the health benefits of each. The simple, easy way to tell if you're getting enough fiber. If not, which foods and/or supplements ou can eat to get the fiber!
• You also get the BMI (body mass index) charts!
These charts give you an indication whether you're overweight and if so, by how much! (Except for taking an actual stress treadmill test some physician's believe the BMI is one of the most accurate charts available).
• You learn "How and when to Eat" to lose weight and maximize your health!
This makes sure your not wasting your time and you recieve the best results for your ime and effort.
• Are you in the high risk factor group for chronic disease?
This tells you what your risk might be for heart disease, stroke and other serious life threatening diseases. It just might give you the incentive you need to lose weight and stay in shape.
— Plus! Plus! Plus! You Get These Facts! —
• How much water should you be drinking everyday? Simple question right?
I'm sure you've heard it before. We should be drinking (x) amount of water everyday. I'll tell you. I once followed those recommendations and I had to go to the bathroom every 30 minutes.
In this manual you'll get a simple answer that guarantee's you'll be getting the amount of water you need without drowning or going to the bathroom every half hour.
• You get the latest scientific data on "losing weight and regaining weight." Is it harmful for you?
You get the facts to know the truth about what can and can't be safely done with your body.
• You get the latest scientific data on "losing weight in one area" Does it work?
You'll find out if you can really use those gadgets on TV to reduce "that" certain area of your body!
• Weight loss medications.
You'll find out if these drugs are as bad as maybe you've heard.
• It's all in the mind-modifying your behavior.
Find out how to affect a permanent and lasting change in your eating habits. Habits that can "really" make a lifetime change.
• You'll learn that you need to recognize destructive eating habit patterns and triggers.
By being aware of your destructive triggers and eating habit patterns, you can affect even greater behavior changes.
Now, I'm sure You're aware that losing weight and exercising is good for your heart and burns calories
and fat. But are you also aware of some of the not
so obvious benefits of exercise and losing weight?
Here are some:
• decreases the risk of stroke (the 3rd leading cause of death in the U.S.)
Plus! You'll recieve the following 7 FREE Bonuses with Your order! Plus! 3 surprise bonuses
• Bonus: 1- FREE
BMR/AMR Calculator - Bonus Downloadable Software!
You download this "Fast and Easy Calculator" to your computer. This is a downloadable product so you recieve it without waiting. CD not included.
It calculates your Metabolic Rate based on your gender, age, height, weight and activity levels.
It gives you numbers for both BMR and AMR in calories to assist with your weight management program.
The BMR/AMR Calculator is fully configured for different values in case you wish to "tweak" the settings to your own needs.
Be sure to get your copy of this nifty program that could be readily accessable on your computer.
• Bonus: 2 - FREE
Exercise Diary - Bonus Downloadable Software!
This is great program you download to your computer. This is a downloadable product so you recieve it without waiting. CD not included.
It lets you record and analyze your physical training schedule. What type of exercise (anaerobic, aerobic) you did, which exercises, when you did them, how long you exercised for, and your level of energy you used!
It has a live (current date) calendar built-in.
This is a first class workout diary you'll really use if your into exercising regularly! Don't miss out on this fine program!
• Bonus: 3 - FREE Downloadable Ebook!
Fitness Training Manual Ebook by the International TrainingAssociation!
This manual is 145 pages packed full of fitness and eating information. If you have a question about fitness it's probably in this comprehensive manual.
Here are just some of the chapters in this downloadable "packed" ebook.
Step aerobics, kick-boxing aerobics, weight training, teaching aerobics, kick-boxing aerobic moves (a full chapter on the punches and kicks in kick-boxing aerobics).
Flexibility tests, pushup tests, situp tests, 3 minute step tests, kinesiology, physiology, nutrition and much more.
• Bonus: 4- FREE
How to live longer! How to stack the deck in your favor!
• You get VERY SPECIFIC ideas to help you live longer and happier!
• Did you know the caveman was lucky to hit his twenties.
• Do you know what age group makes up the fastest-growing segment of our population? I think you'll be surprised.
• Do you know what the average life expectancy is now?
• Can you guess how many years have been added to the average life expectancy since the middle ages?
• Your health, vigor, and happiness in later life depend largely on your present lifestyle.
• Can you guess what is probably the most important, the #1 reason you may live longer?This will give you the information you need to know!
• Bonus: 5- FREE
Special Report! It's being called the common cold of psychiatry!
One man in ten and one woman in four have it or will get it in their lifetime. Thisdocument describes the symptoms and actions to take for your health!
• The bad news is its so common that it's called the common cold of psychiatry.• The good news is it's the most treatable, with an 80-90 percent success rate.
• You'll get the warning signs and ways to stregthen your defenses plus much more!•
Bonus: 6 - FREE
The Number ONE problem found in physicals! Do you know what it is?
This special report contains detailed information on this number "one" problem during physicals!
• It's often called the silent killer because many people don't even know they have it!
• This report alone COULD save your life!
• Bonus: 7- FREE
Do you really need to take vitamin/mineral supplements? Or are they just a waste of your money?
• Save Money! This bonus alone could save you the price of the "Facts" book and More!