Bodybuilding Routine to Pack On Muscle and Explode Strength! Want An Unfair Advantage For
Building More Muscle In Less Time?
(60 days out from contest) Finally, A Personal Trainer And Natural Bodybuilder That Reveals The Truth About Muscle Building And Shows You Step-by-Step Exactly How To Slash Your Body Fat And Pack On 15, Even 20 Pounds of Lean, Rock-Hard Muscle Mass... In The Next 60 Days!
(My actual contest photos 60 days later...I'm standing left in both.)
"I Went From Overweight... to Contest Shape In Only
9 Weeks Using The Same Simple Yet Powerful Techniques You'll Learn Below"
"And I guarantee you'll get the same incredible results, whether you want to compete or simply look better, feel better, and turn more heads! On the following page, you'll discover the exact same proven diet and training information I used to pack on 18 pounds of solid muscle mass and get my
body fat to a ripped 5%.
If you're dedicated enough to invest just three hours total a week to this
fool-proof bodybuilding system, I'll show you how to gain more muscle and confidence, melt away more fat, and get a lean, muscular body you can feel good about and be proud of ... guaranteed!"
Hey Shawn, You probably get alot of these, but I'm sure it must still feel good to hear it. Your program rocks! After finishing your "Huge and Shredded" routine i've gotten more results than I have in my previous routines.
I just wanna say that my waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up! I've gained lean muscle and shed fat, just like you guaranteed.
Just want to give you props for your book and thank you for helping me work towards my goals. I am so excited and motivated that I actually got my girlfriend and cousin into it and they're getting great results as well! ...Jean-Marc
From: Shawn LeBrun
Certified Personal Trainer
N.A.B.F. Natural Bodybuilder
Dear Friend:
If you want to gain more lean muscle mass and lose more body fat in a lot less time...
So you can look better, feel better about yourself, and get noticed more, then this may be one of the most important messages you read.
Because like I was doing in the past, I can HONESTLY say that almost everyone is dead wrong in how they train to gain muscle, increase strength, and shed fat.
In fact, the way you're training right now may be cheating you out of 90% of the muscle growth you could be getting from your workout routine!
Not only that, you may also be wasting a ton of time in the gym. When the fact is, you could easily double your muscle gains in half the time you're spending now -- just by making a few small changes in your program.
So if you're tired of spinning your wheels, not gaining the muscle you really want, keep reading because I'm going to share with you the following incredible tips:
- Learn how 3 simple changes in your bodybuilding and training routine will dramatically help you pack on more dense muscle and melt more body fat in just 60 days. That way, you can get in the best shape of your life just in time for the summer beach season.
- Discover a simple, yet amazing tip I learned that will show you how to instantly increase the weight on all your lifts the very first day! When you lift more weight, you gain more lean muscle mass. And I'll give you a hint, this powerful principle involves warming up.
- Find out which basic exercise is proven to literally add 1-3 inches to your arms in as little as six weeks time.
- Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you won't get by downing nasty weight-gain shakes! Gain more rock-solid weight in less time by doing this.
- Learn the proven rep and set range that's guaranteed to skyrocket your strength and add more muscle to your frame. And it's not the ineffective, 3-sets-of-ten you may be doing now. In fact, this one small change in your bodybuilding routine will add more solid muscle mass in less time than any other change you make.
- Learn exactly how often to train. Cut down the total amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle and shedding more fat. Spend more time with friends and family and show off your new, muscular physique while you're at it!
- Find out the 10 specific weight training exercises you absolutely MUST do in the gym for the most muscle growth possible. Drop the non-muscle building time-wasters for good!
- Discover 7 sure fire ways to totally eliminate overtraining and plateaus forever and how to break through a plateau if you're in one. That way, you can keep training and gaining muscle!
- Learn the 3 key areas of a workout routine you MUST focus on to get bigger, stronger, and leaner in less time. Feel better, gain more self-confidence, and be admired more! Attract the man or woman of your dreams.
And that's just the tip of the iceberg!
Now, I know you're probably skeptical. I would be too. There's a ton of training programs that make outrageous claims to help you pack on muscle size. Read below because I'm going to give you the reasons you can trust me to help you build a ton of muscle.
My name is Shawn LeBrun and I'm now a certified personal trainer and fitness consultant. My job is to cut through the bull and show you what it really takes to pack on powerful muscle, increase your strength, and shed muscle-hiding fat.
That way, you don't waste valuable time and energy doing stuff in the gym that doesn't produce the results you want.
Not only that, I'm also a lifetime natural lifter that has trained for and recently competed in a drug-free bodybuilding contest. So over the years I've learned from first-hand personal experience what it actually takes for real people like you and me to accelerate muscle mass growth, speed up fat loss, and explode strength gains...
"Without drugs, supplements, or spending endless hours in the gym"
More importantly, I'm a normal guy and regular lifter with average genetics. Which means that I'm like most people who have to work harder and smarter to build muscle. I'm not a genetically-gifted "pro" bodybuilder or athlete that gains muscle and loses fat easily.
In fact, just a few short years ago I was 240 pounds and quite overweight. That's my picture at the very top.
And just like you may be now, I struggled for a long time to gain muscle and lose fat. I'll admit it, I was one of the blind following the blind. I downed expensive supplements and tried all kinds of different routines because the so-called experts told me that's what I had to do.
My "try everything" approach wasn't working and I was spending a ton of time in the gym with basically nothing to show for it.
But at the very peak of my frustration a few years ago, when I ran out of patience and money, I decided to get smart. It was then that I learned an important point that changed my workouts, my training, and my body forever.
If you keep doing the same things, you're going to get the same results. When you learn better, you can do better ... when you do better, you get better results.
60 Days That Changed My Life Forever!
I began studying some of the best all-natural bodybuilders, powerlifters, weightlifters, and athletes. Since I knew I wanted nothing to do with steroids, I turned to the bodybuilders who I knew were 100% natural.
I learned that the most successful ones were doing a lot of the same things with their workouts and their nutrition. More importantly, I took some of the same phenomenal stuff I learned from them and began using it in my own training.
I literally became a "fitness guinea pig" trying out each and every tip I learned. And I soon developed a system that produced results.
In just a little over 60 days, I went from an overweight 240 pounds... to stepping onto a bodybuilding stage at 5% body fat and ripped with lean muscle mass.
"9 weeks before I was overweight and completely out of shape"
Those are my actual bodybuilding contest photos above, right below the picture of me just starting out 60 days before. I wanted to show you that if you also want to lose fat and gain muscle, what you're going to learn here really works.
Because after just 9 weeks of using the same exact training method I'm going to show you, I was stronger, more muscular, and leaner than I'd ever been!
- My body fat went from over 20% to 5% So I looked better and felt a lot better about myself.
- Workout time in the gym went from a tiring 6 hours a week to less than 3 hours a week. I started focusing on the things that produced results and dropped the rest. Now I had more time to do other things I wanted to do, like be with my family or hang out with friends.
- I saw "6-pack" abs for the first time since high school! Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to all my jealous friends.
- My muscle measurements like biceps and calves went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. So I actually appeared bigger and more muscular, even as I lost fat.
- My strength on all lifts went up. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what allowed me to keep gaining muscle.
But it didn't stop there. I soon got certified as a personal trainer and worked my way up to head trainer in a top health club. I used the same exact system I had just learned and used on myself to also completely transform my personal training clients as well!
Yes, I was on a roll and I'm sure you can guess the excitement I felt.
And the thing is, I only mention this to you because I feel if my clients and I can pack on solid muscle mass, slash body fat, and see all of these positive changes by using this training method ...
"There's no reason you can't as well!"
I want you thinking "Yeah, I can do this too!"
Because now you can skip the trial and error and begin doing what I had spent the last couple of years learning. That way, you can get twice the amount of progress while spending half the time you'd normally spend in the gym.
And in just a moment, I'm going to show you, step by step, how to completely transform your body into a rock-hard, muscular physique that gets attention and also gets you noticed!
But first, do me a favor. Take a minute and imagine, 60 days from today, what it would be like having more solid muscle mass than you've ever had.
We're just a couple months away from the summer season. Would you like to hit the beach this year with a body you're more proud of and more confident with? Walking the sand with your shirt off, having people admire your muscular build and six pack abs.
Or 60 days from right now, being leaner and more ripped than you've ever been. Would that make you feel more attractive...sexier?
"If you had a body that literally turned heads and stood out in a crowd!"
Maybe it would make your current relationship more special.
And what if, in only 60 days, you were also stronger than you've ever been, rocketing past your jealous friends and gym buddies in size and strength. Can you imagine the respect they'd give you! No more getting picked on for being the "small guy" or the "weak one" in the gym.
Is all of this...Impossible?
A Gimmick?
Some miracle supplement?
Not even close.
It's from simply learning how to work out correctly. After all, you already know that weight training is how you build lean muscle.
But you don't need to train hours a day, seven days a week to gain muscle mass like they lead you to believe in the magazines!
Exercise too often and you don't allow your muscles enough time to recuperate from the workout. Weight lifting is only needed to stimulate growth. After that, your body needs rest and proper nutrition to build that muscle.
Trouble is, you need to know exactly what to do with your weight training, cardio, and nutrition or you will not get the best results.
And I can tell you from personal experience that you're not going to learn how to build muscle from some overplayed info-mercial selling the latest and greatest workout machine or from some slick, air-brushed before-and-after supplement ad.
And you definitely will NOT get the best results by copying the "big-name" pro workout routines you read about in the muscle mags. You and I both know the pros don't get that big from just training and taking supplements. Most of them use drugs and DO NOT train like those of us who don't.
So you really need advice from someone who has been where you are, understands your frustration of not making gains, and knows what it honestly takes for us natural guys to pack on muscle.
"In fact, you may have an unfair advantage over those
not reading this same page!"
Because I created this web page to show you there are still trusted sources of valuable muscle building advice available.
Since I've already spent the last few years trying every bodybuilding routine I can get my hands on to learn what works to explode muscle gains and drop body fat ...
"I want to save you from all the aggravation and frustration that comes with wasting your time and energy with trial and error"
In fact, not only am I confident my bodybuilding routine and training system will give you the inside scoop so you can gain more solid muscle, lose more fat, and explode your strength in 60 days time, I guarantee it and I've got the results to prove it!
"Three Good Reasons I Can Help You Skyrocket Your Muscle and Strength Gains"
Reason one: As a natural, competitive bodybuilder, I've learned first-hand what it absolutely takes to build more lean, rock-hard muscle and lose more unwanted fat.
In fact, I recently placed in the top 5 for my first ever natural bodybuilding competition using the same training secrets I'll share with you.
So I've proven this method works, both with my own bodybuilding success as well as with the success of my personal training clients. In other words....I practice what I preach!
Reason two: I'm one of the internet's most published fitness and bodybuilding writers. In fact, many of my articles are on some of the biggest and most popular bodybuilding sites online!
Which means many other fitness trainers and site owners have found my advice and training tips extremely valuable as well. That's because I write "real world" tips you can understand and use immediately to get results, not some theory mumbo-jumbo you find in most boring books.
Shawn, I've been lifting for over 35 years. Each year I lost more and more interests. I have two shelves of fitness and bodybuilding books and each one is more confusion than the other. Your info cut through all of the BS. It was simple and to the point....Mike Sands
Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own bodybuilding and fitness goals. If I wasn't any good at producing results, I wouldn't be able to pay my bills!
With that said, subscribe to my Free monthly "Change Your Body" fitness newsletter with tried and true muscle building and fat loss tips and get a free report titled "How To Increase The Weight On All Your Lifts!" A $19.95 value!
This is a private newsletter and your email will never be sold or given away for any reason...Simply click here to subscribe!
Let me ask, are you tired of being out of shape or not liking what you see when you look in the mirror? Fed up with busting your butt for hours in the gym with little or no muscle gains to show for it in return?
Perhaps you're sick of people saying "You're too small" or "You're too skinny"? Or maybe you're already big but want to get even bigger and more muscular!
"Bottom line ... are you as lean or as muscular as you really want
to be right now?"
If not, there's only two things you can do.
Keep training the same exact way you're training now, and get the same exact results you're getting. Continue your search high and low for the "next program" or continue to use the same one that hasn't been working for you all this time.
Six months or even a year from now, if you haven't packed on the muscle size, lost the fat, or gained the strength you want, how motivated will you be to continue?
"So if you're not happy with the results you're getting now...
You need to do something different"
And there's two ways you can learn what works best to build muscle and lose fat:
Trial and error--you can spend a lot of time and money like I once did trying to figure out what really works.
And when you've wasted that time and money and still haven't gotten the results you want, you're back to square one.
"Or you can cut to the chase and learn from someone that knows exactly how to fast-forward you to the results you want"
You can also do this one of two ways...
Hire a personal trainer like myself for $50 to $100 an hour to give you a system to follow that really works to build muscle and melt fat.
But let's be honest here, how much life-changing and physique-sculpting information can you possibly learn in an hour? You'd need hours with a trainer to get enough of the good stuff you can run with. Not to mention the cost of that would run into the hundreds of dollars.
So what's the other way?
"Copy a proven, muscle-blasting routine and training system guaranteed to get you results!"
In fact, right now, I'm going to show you how you can literally get hours of my muscle-building advice for a tiny fraction of the price people pay me to train them.
If I was to train you in-person using this same proven method, it would take me well over 10 hours to cover it all. At my current rate of $100.00 per hour, that would be over $1,000 you'd pay to have me standing next to you, giving you the same exact body-changing advice you're going to find right here, right now!
"Here's How I'm Going To Help You Gain Muscle and Strength Like Crazy!"
The proven "Simple Steps to Get Huge and Shredded" 12-Week Bodybuilding Routine and Training Program: was written by me, a real trainer and bodybuilder, with one goal in mind...
To deliver you a step-by-step muscle-building and fat-loss instruction manual that has the best weight training, cardio, and nutrition tips from someone qualified to give you advice!
"Simple Steps to Get Huge and Shredded" is an e-book that's detailed and easy to understand. It's packed with "do this, then do that" advice so you always know what you need to do and when to do it. You don't have to think about anything, you just do the work. So you can follow the plan and not waste time with unimportant stuff.
That way, you have more free time outside the gym. Not only that, you'll also:
- Gain more muscle. Feel more self-confident, have more pride, and just look damn good! Increase your self-esteem so you can approach others more.
- Lose more ugly body fat. Feel sexier, have a body you're proud of, and feel better about yourself. That way, you're more confident around others.
- Increase your strength dramatically. Your bench press, squat, and all your lifts will go up the first day you try this simple tip! Be stronger, faster, and more competitive at sports. Become the "go-to" guy for your school and sport!
- Learn how a 30-minute window of opportunity before and after your workout can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea can give you a ton more muscle.
- Learn how to set up your training to increase testosterone naturally. Increasing testosterone will add more muscle mass and increase your strength more than any other hormone! Set up your training this way and you'll not only increase testosterone, you'll also increase muscle gains!
- Find out how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.
- Learn to set up your workout to be the best use of time and energy. Cut down the amount of time you spend working out from 6 to 8 hours a week to 3 to 4 hours, getting even better results! Use that extra time to spend with family or friends!
- Learn the best supplements on the market to build muscle and melt off fat and how to use them the right way! Save money and headaches by only using proven supplements and learn how to take them to help you pack on muscle and get ripped.
- Learn how to completely eliminate training plateaus and get out of one if you're in one. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.
And although it's impossible to list here all of the valuable information you'll learn from using this program, I do want to give you some additional benefits you'll enjoy:
- Find out what you MUST do immediately after your workout to speed up the muscle-building process! Skip it and your gains are dead in the water...do it (it takes 30 seconds) and you'll gain more muscle.
- Learn what mass building foods you should be eating, how much you need to eat and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!
- Discover the absolute best protein, carb, and fat sources and how much to eat of each one. Get the right amounts of each and your time in the gym will pay off even more.
- Find out exactly how many calories you should be consuming to gain muscle! If you're wrong on your calories, gaining muscle will be next to impossible! You'll uncover an easy, step-by-step formula for finding your exact calorie needs. This way you can eat the right amounts for building muscle and losing fat.
- Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym almost for nothing!
- Learn the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this one small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make.
- Learn the basics of proper nutrition and how to set up your daily eating. Speed up your metabolism and burn fat even while you're not exercising.
- To get you seeing results ASAP, learn the step-by-step bodybuilding routine and exercise program I used to get huge and shredded for my show. It includes ALL of my exercises and the number of sets and reps I used. That way, you can save a ton of time and energy by focusing on what truly works!
Well over 5,000 people have successfully used this same proven training information with absolutely astonishing results.
That's because it works. And when it works wonders, people tell others. Below are just a few of the hundreds of testimonials I've received from people having great success from following the advice you'll learn here.
In fact, 90% of my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women and are extremely busy people with little time to work out. Yet they're amazed they can get such fantastic results in such little time by following this system.
First of all, let me tell that your program is a tremendous program. Thanks for putting in the time to share with everybody, the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I way 162 pounds so I feel that they were pretty significant...Zak Walls
Hi Shawn, I'm in the 6th week of your program. My body is completely transforming. My waist line is smaller and tighter and my body weight is up. I have also made considerable gains in every area of my body. I am alot stronger already and also alot more muscular! I can't wait for my next workouts now, whereas before I dreaded them because it was the same old thing, going nowhere! The good news keeps flowing...Mike M.
Shawn, I can't tell you the value of what I've learned from your program, there's no telling how much time and disappointment you have saved me. I've been lifting for a little over 6 months now and the last few have been disappointing, and your program has explained why. I can't tell you how much I want to thank you for your work, it is very exciting to have a real method to run with....Chris Priddy
Shawn, I've been working out for little over a year now. For the past two or three months, I have plateaued and I didn't really know why. As I read your material, I can already tell that I will jettison to the next level. You answer all the questions that I have had particularly about nutrition and cardio. Thank you so much for your expertise and knowledge. Bryan Crute
Just purchased your book "Simple Steps to Get Huge and Shredded" and have learned a lot from it. I have wasted a lot of time in the gym in years past and love this approach better than anything else I’ve ever seen before...Pat Hamilton
Shawn, I am impressed with your program, I never thought training could be so easy and actually see results with such short workouts. I'm on week seven and I cannot think of enough great things to say about it. Appreciate the help...Austin Rogers
Shawn, first I wanted to thank you for the excellent book that you took the time to put together. I've been working out (off and on) since high school and when I read your book it all started to make sense about the gains, nutrition, etc.. Up until now I didn't really take the time to understand the "hows" and "whys" of it and your book really answered a lot of questions and finally made sense of a lot of things I doing right and wrong. Way more than I expected...Dave Rodriguez
Click here for even more testimonials like these
And these are from ordinary people, like you and me.
So why waste your time with trial and error when you can just copy the system my clients and I used to gain muscle and lose fat. It's all perfectly laid out for you, step-by-step!
If you're tired of spending time and money trying every bodybuilding routine and hyped up supplement you can to pack on quality muscle, that can end right now!
"And that's just the very beginning. There's a ton more!"
Now, you're probably wondering how and why I can show you all those things.
Let me explain.
Building muscle and losing fat is like following a recipe. If you add too much of one thing (sets, reps) or not enough of another (rest, protein), the end result is not going to be what you want.
You can avoid this by following the same training recipe I've spent the last 2 years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.
Because all human beings shed fat and pack on muscle the same way. Just like you and I get a suntan the same way (light or sun), both of us have to lose fat and gain muscle through the same process!
Sure, other factors come into play, like genetics, workout frequency, or intensity... but for the most part, the same bodybuilding routine and system that worked for me and many others to build muscle and burn fat will also work for you!
"If anyone is leaner or more muscular than you, they're just doing a couple of things in their routine you're not doing"
But that all changes with the "Simple Steps to Get Huge and Shredded" 12-Week bodybuilding routine and training program. It shows you how you'll get the absolute best results in the shortest amount of time!
Because when you follow the "Simple Steps" training program, you're by-passing the learning curve and instead, doing exactly what it takes to build muscle and shed fat.
"Not to mention, this program works with ANY equipment"
As long as you have access to heavier weight (resistance) over time, this program will help you build more muscle! You can be at the biggest gym in town or at home with a bench and free weights, it doesn't matter!
In fact, the training tips in "Simple Steps" will help you, no matter what your goals are:
- If You're a Beginner -- I'll walk you through everything you need to know, starting from square one. Save time and cut to the chase!
- If You Want to Shed Body Fat -- I'll give you the best fat-burning and cardio tips you can use right now. Get leaner in less time!
- If You Want More Muscle -- If you want to gain strength and build powerful muscle, I'll show you the quickest way to do so.
- If You're an Athlete -- Get bigger, stronger, and better for your sport. I'll show you which exercises are best at building strength and speed so you can be the "go-to" guy or gal in your sport.
- If You're a Woman -- Like I mentioned before, we all lose fat and gain muscle the same way ... only the results are different. Women cannot gain as much bulky muscle mass as men because they don't have enough testosterone in their bodies. But in order to lose fat and tone up the most efficient way possible, women must train using these same principles.
- If You're Advanced -- I'll show you how to get back to muscle-building basics, cutting out stuff you don't need to be doing, saving you a ton of time and energy.
When you use this program, your motivation will grow stronger ... workouts will become shorter, more intense, and more effective. You'll actually enjoy working out because you'll literally be seeing more results right before your eyes.
So whether you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt ... "Simple Steps" will soon have you getting more muscular than others in the gym!
"Warning: Do NOT buy any Bodybuilding Routine or Training Program unless it meets the following 5 criteria"
There's a lot of confusion about what it really takes to gain muscle mass and shed body fat. I want to give you 5 things you absolutely, positively must have in any bodybuilding routine you decide to use:
1:You must get a training program that has been PROVEN time and time again to work!