Lower (lowering) cholesterol or control (reduce) your cholesterol with low cholesterol foods & Low cholesterol recipes. You should lower LDL cholesterol, triglycerides, and raise HDL cholesterol.
Lower Cholesterol Naturally without Medication, with Heart & Cholesterol Friendly Foods & Recipes
New Year Resolution:
Lowering cholesterol will reduce heart risk and prolong life.
About Us
Control Cholesterol with Heart Friendly Foods & Recipes
Lower your total cholesterol level and LDL cholesterol level, and raise HDL cholesterol, and control triglycerides naturally without medication. Eat low cholesterol natural foods. Facts on Cholesterol
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About 50 percent of American adults have elevated blood cholesterol levels, a key risk factor for heart disease.
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A diet, composed of a variety of cholesterol friendly foods could be as effective as statin drugs in lowering bad cholesterol levels, according to a recent study published in the December 2003 issue of the journal Metabolism by Dr. David Jenkins.
Lower Cholesterol
The information given in this eBook can help lower your total cholesterol level and LDL cholesterol level, and raise HDL cholesterol, and control triglycerides naturally without medication.
The eBook gives a list of heart friendly low cholesterol foods and low fat vegetarian recipes that will help lower your cholesterol. These recipes use ingredients that are high in soluble fiber, beta caroteine, potassium, calcium, etc.
If you are on cholesterol lowering medication, you can continue with it and use the information in this eBook to lower its dose.
When you are eating foods recommended in this eBook and follow the tips, you should get checked your blood cholesterol level measurements periodically because you may not be required to take medication after some time, you may be approaching to normal levels of cholesterol.
The recipes given in this eBook are all low fat, and are useful to people of all ages including children and seniors, irrespective of their cholesterol levels.
Protect your heart, prolong your life!
Tasty & nutritious healthy recipes!
Lower Cholesterol eBook
PDF Version
If you want to lower your cholesterol without any medication, this eBook is for you. Even if you and your doctor decide that medication is the best for you, use the information given in this cholesterol lowering (reducing) eBook to lower its dose, and it may not be required to take your medicine in future.
The cost of cholesterol lowering medication is quite significant. Why waste money? Why not give this eBook a try at the cost of just a pizza!
Take control of your cholesterol & protect your heart. Download Now Partial List of Contents
Introduction
What Is Cholesterol?
Causes of High Cholesterol
Types of Cholesterol
Symptoms of High Cholesterol
Test Your Knowledge on Cholesterol
Cholesterol Screening
Preparation for Cholesterol Test
Cholesterol Levels
Triglycerides
Summary of Risk Levels
How to Control Cholesterol
Heart Friendly Foods
Supplements for Heart
Diet for Cholesterol Control
Exercise
Healthy Tips
Foods High in Fats
Cooking Oil
Cook Healthfully
Smart Shopping
Junk Foods are Empty Calories
Understand the Food Labels
Tips for Remaining Active
Tips for Eating Out
Heart Friendly Recipes (175)
Sprinkles
Substitutes
Resources
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NOTE:
Acrobat Reader.
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