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Hi Angela,
"Many thanks for all the tons of information I learned from your free e-mail course. It really opened my eyes to the extent to the fact that I was not doing the things I should to mantain good health and I am now determined to start working towards making these new habits part of my lifestyle a little at a time.
As to the course, I think it's concise and really gives you in a nutshell all you need to know at least to get started.
God bless you."
Carol
"I have found your e-mail course very helpful. I hope to gain more pointers as the days progress. I feel that I have lost some fat and am really excited. THANK YOU!!!"
Joseph
"At this morning's session with Angela, she told me it was time to do body fat measurements and I thought it was too early because it had only been a week but she assured me that weekly was a good thing. Then she tells me that I've lost 1% body fat this past week. No way!!!! Surely she must be playing mind-games with me to just keep me enthused and optimistic about progress. So after she left I just had to take my body's measurements (tape measure) and do the Covert Bailey percentage to see how it would stack up to Angela's caliper measurement. I was still in disbelief because I haven't lost any weight (I'm forever a scale-god worshiper I think). Sure.... I wanna believe a 1% loss in one week but I just didn't think it could be possible. However!!!!.... my measurements HAVE changed and Covert Bailey's formula has dropped me 1% also. Wow........ I don't feel like I've done all that much. Just a few sessions........ just a few more of cardio............ just a week........... gadzooks!!! I'm such a believer now!!
Yep....... I'm such a believer now. I've been doing my own workouts for a couple of years using those pretty pastel/colorful dumbells.... you know the ones that come in 2, 3 & 5 pound sizes. I've had 8 - 25 pounders but just never used them. Angela threatened to take those whimpy weights home with her so I wouldn't dare touch them ever again. Tooooo funny!
I know that I still have a long way to go to reduce this mid-section bodyfat but I feel so happy today knowing that I've begun to have changes/rewards for my efforts!!!
Onward & Downward!
Judy Godwin
My Husband's Business
"I read the book (twice) last evening and I understand your concept of the testimonials better now. Thanks! Also you mentioned the "Eat to Become A Fat Burning Machine" e-book in your note to me. Does that include some recipies? I did a self-evaluation (which is a big start for me) and I know that my eating habits are terrible, not to mention that I don't do any exercise. I have to want to do this for myself, my health, etc. I will take your suggestion and try changing one habit at the time i.e., incorporate more water, begin to exercise (even if only for 30 mins) etc. From your literature I believe I'm a Meso-Endo, my arms and legs tend to tone quickly (when I put forth some effort) and the remainder of my body tends to store fat. Again, I thank you for allowing me to try your book. Now it's up to me to put it into action, as I stated before, I hate exercise. Sometimes in life, we know we need to face the music, it's just finding the right instructor to make the reading/listening experience more enjoyable."
Be blessed,
Cheryl Riggins
"I just finished reading your article: "Of Strength, Hope and Love." You are such an inspiration! I found your site by "accident" and read through so much of it ... you are wonderful! I know I can be strong and flexible and beautiful and you inspire me as the path to that. Thank you for sharing so much of yourself, for opening yourself so generously! I've never come across a fitness program like this -- one that is full of love! Thank you!"
S. Long
"What good practical and holistic advice...
You are an angel...truly,
Love,
Leila
"I went searching one day to find a program that would best fit me, and I ran across your program. I was glad to see that your program over e-mail was free, due to limited finances. I think what really sold me on your program was the testimonials. I am 42, 5'3" tall and about 100 lbs over weight. I read the first day, and answered the questions on the next day, figured out where I belong and started the program on Monday the 8-4-03. Due to being so over weight, I cannot do all the reps. that you suggest, but that is okay, I will get there. I am watching what I eat and trying to eat the proper amounts. I truly believe in what your program says, and hope it will work for me. I really do want to be healthier and happier. I am not ready to die of obesity. Thank you for making me realize that there is so much you can still do at 40. I don't want to be a size two or weigh 120 lbs...I would be happy at a healthy 150 lbs. Let's see what happens. I will keep you posted on my progress. I AM COMMITTED TO THIS...I WILL SUCCEED!"
Yvonne
"Hi Angela,
I am 18, and a freshman in college. I really wanted to see how I could avoid the "freshman 15" and possibly lose weight and get in better shape. Thanks to you, I now know what types of exercises are better for me and how I should be eating. While I won't be able to eat several small meals a day, I understand what I should be eating. Your e-mail program really does help, especially since I can not join your real program. Thank you."
Stephanie
"Dearest Angela,
Thank you so much for the informative email course..some of it was stuff i knew, but there was a lot i didn't. Specially useful was the different exercise approach to body types, and the one on the fat burning machine and how to eat to max the metabolic rate. those two were my favorites. I can t afford to join your course right now, but i did not want lack of money to stop me from my well being.. and your stories and email course have improved my own discipline to monitor my own progress myself. I was floundering, and looking for something i could understand, about how to do it myself ( as i cant spend any extra right now) but after reading around your website, i made myself a small plan, and it gives me great satisfaction to see myself keeping on!
God bless you,
Your name suits you!!
Smiles and hugs"
Z
"Dear Angela,
Thank you for all the emails and information. I have commited myself a fitness schedule and have been faithfully doing it for three weeks now, three to fives times a week. I work in a fitness place and a nursery manager and have not made use of the facility over the last ten yeasr, but now I am ready an dwilling to comimt myself to it. I have about 35 pounds to lose and I have already lost 4, and am down a notch size in my belt. Thank for encouraging me.
Over the last year my husband has found out he has heart problems and just this month they have suggested that we limit our salt and sodium intake so that is a challenge as well that we have to face, but it is a lot easier to do when I am in a mind set patter. So every morning I come online to see what you have sent me today to encourage me and keep me going.
Thanks again."
Jennifer
"Dear Angela,
Your site and the e-mail advice you have send to me was very inspiring and I thoroughly enjoyed your mails.
Just like you, it was upon meeting a motivating man that I started getting into body building.
I wasn't very sporty in school, (actually I hated team sports and even though I played hockey for many years, I never really derived any real pleasure or results from this sport). My mother was one of those who went on regular crash diets and exercise fads and always bought the newest "Diet & exercise" books on the market, you know, those "How to loose 10 pounds in ten days" or "How to get a firmer stomach in 3 weeks", with little results. I would sometimes do those exercises, mostly out of curiosity and boredom, trying to pass the time after school. I was quite fortunate that I had a fast metabolism and did not really have to work hard at keeping slim, so exercise was not a real priority for me. I was a classic "couch potato" and preferred chilling in front of the telly or reading a book, than going outside for a walk.
Once I left school and started a stressful job in the tourism industry, I started to develop bad habits like irregularly eating, purging on junk food, indulging in lots of coffee and avoiding all exercise, taking the elevator instead of steps at all times. Within months my body became soft and "blubbery". I became frustrated, but I guess not frustrated enough, because I did not really do anything about my discontentment with my body and just tried to sometimes eat less, which of course did not help.
That's when I met by boyfriend, who has always been a keen bodybuilder since his teens. He himself had stopped for a few years and was eager to start exercising again, so he took me along to the Gym. He tried to get me into bodybuilding, but of course like a typical woman, I was very sceptical and quite reluctant to try it out. I thought I will develop large muscles within weeks and start looking like him, loosing all my femininity. But luckily for me, my boyfriend persisted and patiently tried to sway me over to body building. It took a lot of coaxing and I know I was a very difficult trainee, but soon my body firmed up and started to show shape and I fell in love with body building.
Like your site, it should be called body sculpting and slowly but surely my body is turning into an art piece. I only have been doing this for a few months now, so my body is far from a master piece, but I am patient and have learned to trust my boyfriend's advice and am now an eager apprentice. (oh yes, and we got married in the mean time as well) I have learned that it is bloody hard work, but the rewards are worth the pain and sweat. I can't believe I once was afraid of gaining muscle; now I realize how beautiful it can be.
My husband actually forwarded your website to me, because there are days when it's still hard for me to believe that Paul understands what a woman wants out of exercise and to still trust him 100% on the exercise programs he works out for me. I guess he send me your site to give me a second opinion and after reading your site, I realized that he does understand what I want. Since I started to regularly work out, I feel great and can't believe I waited so long to get into weight lifting. Now I am trying to persuade my seriously overweight sister and my mother-in-law (who still believes that spot training and starvation is the way to get a good body) to follow in my foot steps and start working hard at getting the best body that God intended for them to have.
Paul used to tease me and said I had T-rex arms, because I could not even lift the lightest of weights and had no strength at all in my body, but now my arms are my best feature, beautifully muscular, slim and strong. I am now making some boys at the Gym feel insecure, because I lift heavier weights than some of the guys.
Your diet advice however was the one that I really enjoyed. Paul is a certified trainer, but he does not spend much time on proper nutrition, so I am reading what I can about correct eating habits. Therefore your advice came in handy and the practical and realistic guidance on fat loss and muscle gain has been printed and stuck to my fridge, for regular consulting.
Anyway, that is enough about me. I just want to thank you for the e-mails that you send with the advice. Your life story was very inspiring and I do thank you that you took the time to set up your website and that you share your experience with the rest of us women who want to work on a good body and just need a little help.
Thank you again.
Hopefully I can be as inspiring to others as you have been to me and I wish you all the best for the future. Good things happen to good people and I really believe that good things have happened and will continue to happen for you.
Best regards,"
Birgit
Namibia, Africa
Dear Angela,
"You have been a great inspiration for me. I have been doing a variation of not only the wieght machine exercises but also doing a little yogalates and aerobics to keep myself from getting bored. I have lost a little more than 10lbs and 2 inches off my hips and waist. I am very happy with the results I am getting and finding that making the variations in my routine have kept me from having any major plateaus. Each week I lose something, even if it is only 1/2 a pound and I have been measuring myself every other week. I want to thank you for helping me to get started and I love getting the other motivational email from you."
Thanks,
Jami
Dear Angela,
"I have been enjoying the great advice that you have been giving me....thank you so very much!!! You are so smart, and I feel like you are a close friend to me!! You are great support!!!"
Best Regards,
Celeste
Dear Angela,
Yours truly,
Jasmin
Dear Angela,
"Thank you for your e-mails on the "Burn Fat Forever" course. They have been much appreciated and I am setting myself up with an ongoing programme to ensure I follow them through. My biggest problem in the past has been that, as an international consultant, travelling all the tme I have not had a simple template of exercises and diet to follow while on the road. Your explanations of whole food and how to use this in combination with a relatively simple exercise routine that I can carry out in a hotel room will mean that I can look forward to achieving my goals of dropping 15 kgs odd over this coming year."
Once again thanks for everything.
Kind regards
Ian
Dear Angela,
"I've been reading your newsletters and visiting your site regularly for the past month or so and I would like to say that I think you're doing a really great thing here. And this is coming from someone who has been pretty much where you are now. I was unfit and out of shape at age 33 and spent the next 3 years getting myself into the most incredible shape of my life through weight training and proper eating. So, my praise is genuine!
However, I've sort of lapsed of late, having lost my motivation to get up and go to the gym every day like I used to. I've gained about 7 lbs. of FAT that I am trying earnestly to lose at the moment but progress is SLOW! I suppose the old adage that its harder to lose as you get older is true??
Anyhow, I just wanted to say "WAY TO GO" on your site and newsletters, and also comment on the Fitness contest winners. I'm with your client Natalie in being highly pi*sed off and discouraged with that. How can they be purporting to promote fitness when that is so totally unrealistic and for many, unattainable, forget maintainable!!
Keep up the great work!
Susan
"Become Better Than You Ever Dreamed Possible" In WEEKS, As You Begin to "LIVE YOUR DREAMS" Today!! And lose one to two dress sizes every 4 weeks in the process!
Hello, friend! My name is Angela Ursprung and I want you to know that your dream of having a strong, lean, and healthy body is not only possible, but WILL be achieved with your decision to move forward here today.
I know that's a lot to hope for, and that you've probably been lied to, deceived and manipulated before, so allow me to take a few minutes of your time to outline what I've been through, what it's taught me, how I therefore can help you, and to show you the truly effective and life-changing offer that is waiting for you. I know you are you ready, or you wouldn't be here!
Let me tell you first of all that I was raised very poor. As a child of a welfare mother, I never had proper nutrition growing up and never really knew what muscle was. In short, I was not a healthy person, so I can totally relate to you if you're not. In fact, I was thin as a young woman, but not because of a healthy lifestyle, it was because of malnutrition and my own personal anquish over how to make ends meet. I never exercised. I didn't know how to.
In fact, I was the one leading people to the party -- attending keggers, passing the beer bong, and then being so hungover I couldn't move for 2-3 days afterward. No, I wasn't at all healthy and I didn't even know what being healthy really meant...that is, until I nearly lost my life.
Within 3 months of graduating from college, without any family or financial support to speak of as I was independent from the age of 17, I was fatally injured in an automobile accident. By God's grace I was revived, but suffered two terribly shattered ankles and multiple other contusions and abrasions. I was in very serious condition and was told by the doctor that I might never walk again, and that if I did, I would have a permanent and lifelong disability. In fact, for a long time, the only way I could get around without help was to slide myself along the floor and pull myself up on to things by using my arms. My legs were completely useless.
Well, what that doctor didn't realize is that I had nothing and no one to fall back on. I had to take care of myself and I certainly couldn't do that from a bed. Besides, I was just beginning a life that I thought held promise and I wanted it. As soon as I could, which was about 4 months, I left my wheelchair behind and began to walk with two casts and on crutches, and it was not easy. But I was determined.
After finally getting both casts off I had a pretty bad limp and resulting pain and nerve damage for a long long time thereafter. In addition, I had accumulated many tens of thousands of dollars of medical bills, and since I had no family support and no insurance as a young co-ed, I had to file bankruptcy, which was humiliating and heartbreaking.
Why am I telling you this? Because you need to know that someone who is physically unable by all medical standards, and financially distraught -- someone who has no reason whatsoever to be successful, was, and is, and you can be, too! The ONLY thing holding you back is YOU!
Decide to live your dream today!
There's a lot more to the story which you'll have the opportunity to read later, but I want to talk to you now about how things changed. I'm sure you can relate to it.
As I did manage to eventually walk sufficiently and began my corporate career and started earning a living, I started to eat all kinds of things. As a deprived person for the 1st 2 decades of my life, I was very happy to begin to be able to afford chips and burgers and pizza and ice cream and whatever else I wanted, when I wanted it, and my body began to change in ways I wasn't happy with. So, like you, I bought into the low-fat-to-lose-weight thing, and started baking fresh muffins and eating healthier, at least as far as American standards dictated. And what happened? That's right, like you my back side just kept getting bigger and bigger. I even worked my way up to running a mile at a time and kept eating low-fat foods and my weight kept going up. Like you, I saw the scale increasing steadily, felt like I was doing all the right things, and was confused and frustrated with my results--or lack of them! I began, in fact, to believe that I had no choice to but to accept the steady increase of body fat as an aging female. I watched him transform from a slug to a god-like sculpture!
This pretty much continued until I met and began dating someone who had transformed from a slug himself, into something like "The Man With The Helmet" up on my logo. His transformation was total, amazing, and inspiring. And I believed that if he could do it, I could, too, and I learned everything I could from him. As our relationship ended, I decided to leave corporate America and finally pursue health in my life, and as I began to practice what I had learned, my body began to change as well--and so drastically that people began asking me for help. My new life as a personal trainer had begun!
So, I became certified through The American College of Sports Medicine and learned that I had a real passion for helping women become better than they ever dreamed possible. I knew the way, and I wanted to share it. I became "The Body Sculptress."
So how successful have I been? Let me share some personal testimonials with you and then we'll move on to how you can benefit.
"I couldn't have gotten here without you! I will definitely not look my 41 years of age on this trip! The picture from 15 years ago that has been my inspiration is about to come down off the wall and be replaced by a picture of me in a hot bikini on this trip - looking better than I did at 26! Angela - your name is so appropriate. You have been my "Angel and Inspiration! Thank you." Nora Clark
"When Angela started helping me I was down to a size 12, and just a few months later, with her help, I'm buying size 6's! What's more is that I'm wearing dresses! My son, who is 15, doesn't remember me EVER wearing dresses and now I like my legs so much that I'm wearing them regularly. The next step is to get them above my knee, hopefully by the end of summer. I'm wearing all kinds of clothes that I never wore before! It's so exciting.
As a woman, it absolutely astounds me that I feel younger and way more vibrant and attractive than I did at the age of 40. I have a newfound self-confidence and vibrance and when new opportunities present themselves, I KNOW that I can accomplish them. In fact, I'm pretty sure I can accomplish anything!" Alice Murdock
"Angela and I began working together weekly in November, 2002 with a goal to lose about 20 lbs. These are my achievements so far... I've lost 14 lbs. with 6 more to go, I dropped from a 10-12 size to a 6-8 size, I've lost LOTS of inches, I've developed better eating habits, I have more confidence. Angela has proven to be such a great support system for diet and exercise, a motivator and a cheerleader. Losing weight and becoming fit is not easy. It's nice to have someone like Angela in your corner. Beth Harrelson
"Here we are going into Week 10. It's just amazing how different I am and how differently I feel. I am so much more confident. I believe that I am a happier person. I get so excited when I try things on - that haven't fit me for years - and they fit! It is an awesome feeling! And I'm often by myself, but it doesn't matter. I get very excited - I start jumping around and I'm smiling! I feel like a kid! My Dad and my son are back. They will be here with us over Christmas. Yesterday, there I was, jumping around in the kitchen - for no real reason except that I can. My Dad said to me, "You really like being in shape, don't you?" And I do! It is the best feeling. People, I am completely convinced that this program is the best medicine that any of us could take. Hope French
"I am amazed at what I am able to do now, through Angela’s coaching and encouragement. I used to get a bit breathless and a sore back just from changing the sheets on the bed. I would send my husband and son out to walk the dog. I never dreamed that I would be able to do two sets of twenty repetitions of men’s push-ups like I did today! Susan Skog
"After just 4 weeks my husband is telling me that I look like a model and that I look better than I did when we got married (MANY YEARS ago). The pants I was just wearing are literally falling of of me! Thank you!" Darlene Gregg
"I can REALLY tell a difference. When we took my "after" photos this summer, I was at 25% body fat (from 35% body fat in February), and I thought that I was doing great then! Now I'm at 18 1/2% body fat and I have to go shopping again because the NEW THIN clothes that I got are hanging on me! My legs have never looked so good. I no longer have that fat around my knees and for the first time ever I can see muscle tone. I was travelling recently and used a fitness center with mirrors. I was very surprised to see my legs from all angles. They looked great and they were mine!! Thank you!" Lynn Jacobs
"I am feeling thinner today....for some unknown reason!!! I can't wait to see my body on July 30th...28 days from now. Thanks for just being you, Angela!" Barbara Parker
"After just 4 weeks I'm wearing my teenage daughter's clothes!. This is my best investment since lasik surgery! Thank you!" Rebecca Antonelli
"You are tough, but I'm learning more from you than I have learned in my life about workouts and food. Thanks for sharing your expertise and care. Have a blessed day!" Lana Cromer
"If you could save the world by getting them to eat better, you would! For the first time in years, I'm at 120 pounds and am buying size sixes!" Edythe Poyner
"I finally got enough nerve to ask Angela to help me get into some shape and shed a few pounds. I didn't know how this was going to work with 2 kids under the age of 4, but she knows how to work your kids into a workout program or distract them! For 2 months this past spring, she came to my house for 45 minutes and was very sweaty after each session! I was running up and down my steps, doing push ups on them, learning to do squats properly and lunging up and down my driveway. By the way, as my 2 year old daughter walked beside me doing the lunges, we would recite the alphabet and count our numbers!I lost a size and a half in my clothing and have gained a better understanding of what I should be eating! Angela is very inspiring and such a nice person. Having her come to your home is fantastic!" Kim Walton
In short, my vision is to help women become better than they ever dreamed possible, and I'm really good at it. In addition to having the world's best personal training certification -- The American College of Sports Medicine, I'm a woman, too! My clients tell me that I provide more and in a wonderfully different way than any man trainer can or will provide you. I am educated, experienced, caring, empathetic, and creative! I am one of you and can relate far far better to EVERYTHING -- your cycles, your needs, your desires, and more! But more than that, I take the time to really feel your pain. It's important that I fully understand where you are coming from so that I can more fully prepare you to move beyond your pain, to joy. I hold myself accountable for your success, and I get as excited as you do when you reach your goal! This is ALL ABOUT YOU. You talk, I listen. You desire, I strategize. You throw in a curve ball, I adapt the strategy for you. You start to feel too comfortable, I crack the wet noodle : )! Really, a woman helping other women is a very powerful force, one that has helped bring about some truly miraculous life and bodily changes in my business! Perhaps the next one to benefit will be you!? The women on this page are normal everyday women just like you!
You, too, are about to discover the most powerful and most health-beneficial life-giving, head-turning, energy-sustaining, youth-returning, fat-burning and muscle-toning program that you will ever find, and I guarantee it. I have helped so many women--women all over the world at this point, that my body sculpting programs are 100% guaranteed. How's that for a good deal? In addition to that, you will learn:
- The 3 BEST ways to BURN fat.
- Why cardio is NOT your best option.
- Why lifting weights will not only NOT bulk you up, but is exactly what you need to keep that from happening!
- What fitness models know that you don't.
- What metabolism is and how you CAN and SHOULD increase it.
- That you are NOT too old and NOT too far gone!
- How to keep your body's rate of transformation progressing when your results begin to plateau!
- Why incorporating VARIETY is paramount to your success!
- The difference between ectomorphs, endomorphs and mesomorphs and how to tell which one you are.
- How programming NECESSARILY differs depending on body type.
- How programming NECESSARILY differs depending on your own personal goals, capability, interests, fitness level, lifestyle, and more!
- How to do it without any pills or gizmos!
- Why you may be making things worse, even though you think you're doing it right!
- How to integrate "perceived exertion" so that you know that you are in the right target zone for your goals!
- How fast food can work FOR you!
- How to tone and body sculpt specific areas like your tushy, your legs, your abs and your arms.
- And how to do it all without ever leaving your house!
Lose 46 Pounds In 12 Weeks Like Susan!!
"Ten weeks ago, little did I know how wonderful I would look and feel today. I feel like Cinderella when the fairy Godmother waved her magic wand and transformed her to a princess! At 10 weeks (over 25 (gross) pounds, 27 1/2", and 7% body fat less) - I feel GREAT! And in 12 weeks I lost 41 inches and 46 pounds of fat!" Susan Douglas
"In 12 weeks Angela helped me lose a total of 21 inches, 22 pounds of fat, and gain 8 1/2 pounds of muscle. In addition, I lost 5 1/2 inches in my belly, 3 1/2 inches in my waist and 1 3/4 inches in my thighs! But I'm still working on it and have made progress since then! I feel so positive, like I can accomplish more, I'm more in control, as well as being stronger physically and mentally. This has flowed into all aspects of my life, and I'm enjoying it much more. In the past my body image kept me from doing the things I wanted to do, but no more! There are no more disguises, no makeup, and no excuses! Thank you, Angela." Patti Williams
"The best thing is knowing that I have someone to put me through my paces, increase my strength, pump my energy level, and educate me about what I need to do to ensure that my 53 year old body will get better and better--rather than worse and worse. I've dropped from 191 1/5 pounds to 178 pounds. I don't huff and puff anymore when I power walk for an hour. My compulsive need to eat to reduce stress has totally disappeared. My friends are telling me how much better I look. I've stopped my occasional cigarette habit. And I've stopped the depression medication that I've been on for the last three years because I felt I didn't need it anymore. There have been no side effects from going cold turkey. Am I a size 10 yet? No. But I'm no longer a tight size 16. I feel good. I'm sleeping better. I'm only crying in sad movies now instead of bursting into tears at inappropriate moments out of frustration. I like what I'm doing to improve my health. I can't exactly say that there is a thin person inside of me trying to get out. I'm only 5' 3" tall and have always been, shall we say, voluptuous. I like curves and think that excessive thinness for a mature woman causes her to look old beyond her years and is not physically attractive to men. On the other hand, keeping a true balance in all things is the best way to live mentally, spiritually, emotionally and physically. Thank you Angela, for helping me regain all my "balances" in life." Melinda Baran
"I feel great! In fact, I'm almost 12 weeks pregnant. Eddie and I are thrilled. Even before the pregnancy, I was sticking to my exercise and healthy meals, thanks to you. My in-home workout continues (with the blessing of my Obsterician) and I'm certain the strength training will help during labor and afterwards. I'm so glad I had the opportunity to train with you last year. It has certainly made this new phase of my life much easier, both mentally and physically. Loretta Harper
"I can FINALLY throw away my LANE BRYANT CARD! For the first time in 8 years, I am below 200 pounds. THANK YOU!" -Private-
"You are helping a tremendous amount of women achieve what they were created for -- ENJOYING LIFE IN THE 'BIO-ENGINEERED' BEING THEY ARE HOUSED IN. I applaud the life's work you have taken on!!!" Laura Smith
Introducing. . . .
"At Home With the Body Sculptress," the first at-home body sculpting program designed for women by a woman! It's designed to help you become better than you ever dreamed possible! Here are just a few ways your life will change with this body sculpting information
- Learn The Body Sculptress' completely effective exercise baseline so that you get stronger and leaner in no time flat!
- Learn how to tell which body type you are so that you can maximize your fat-burning and muscle-toning results without wasting your time!
- Learn how to use body sculpting to change YOUR body based on YOUR type so that you build what you should build and burn what you should burn!
- Learn how to turn your body into a metabolic machine so that fat-burning takes place every single hour of the day, even while you sleep!
- Receive your very own specific 12 week body sculpting program which incorporates specific day-by-day cardiovascular and strength training exercise, stretching, and nutritional guidance so that all you need to do is follow the program--it's that easy!
- Learn how to eat, how to lift weights, when to do cardio, at what intensity, and for how long so that nothing is left to chance. It's like having The Body Sculptress right there implementing your body sculpting program!
- Learn to distinguish between "good" foods and "bad" foods so that your body maintains it's newly sculpted shape for the rest of your life.
- Learn how much weight to use and why!
- Learn what "sets" and "reps" are and how to make them work for you so that you, too, earn the body of a fitness model--in no time!
- Learn how long is long enough to get the results that you want!
- Learn proper body sculpting form so that you avoid injury!
- Learn which supplements can help and which ones hurt, and why!
- Learn how to get the very best cardiovascular workout right in your home, without having any equipment present at all!
- Learn what order to do cardio and weights in and why!
- Learn what order to do the individual exercises in and why!
- Learn to do all of the amazingly effective body sculpting exercises in the convenience of your day with nothing but a set of dumb bells!
- Receive it all over the internet today!
How is this book changing people's lives? Read on:
"To begin, I love the tone and style of writing that you use in all of your communication. It is very easy to read and understand, it doesn't sound like a text book at all. Thank you as well for for including the metabolism information in the course. The metabolism chapter is the BEST description I have ever heard. I never understood why certain foods are good and others are 'bad'. When I cook for myself now I am able to use healthier ingredients and prepare meals that I feel comfortable with." Jennifer Williams
"You were right about your book having information that other programs don't...!!! The best diet secret was being able to eat before going to bed! I tell you what...many times I go to bed hungry and I can't sleep...but soooo many people tell you that you shouldn't eat after 7pm! Thank you for killing the myth for me!!! Also, I feel like I am one of those people who eats good, exercises regularly, but never loses weight! So, I was thrilled to read about your body types and how to plan an exercise program for my body type! I bought the "Body For Life," book, too, but after comparing it to your book, I started using yours! It fits my lifestyle so much better!" Beth Pursley
"I am so glad that I stumbled upon your site and your programs. I feel very lucky to have found them. It seems that you give REAL advice, and before, I was watching the infomercials and they are very convincing, but I was still skeptical. I'm glad I procrastinated about them, because I would have spent money I didn't have on some of those. Thanks so much! Sheila Allen
"God has been so gracious and has helped me learn this new way of life (smile). My 12 week results are that I lost 13.6 pounds, lost 17 inches and lost 3.5% body fat. I am so--so--so pleased. This has been one of the best experiences in my life. I did buy the Fitness Magazine you suggested (July) and read the article you were talking about. In another article it said that people can expect to lose 10% of their body weight in 6 months. I almost lost 10% in 3 months!! Hey, I've got it going on! Yes, 20 pounds would have been great--but with my "cuttin up" I still pulled great results off. Anyway, thank you so much for this experience. I'll be singing your praises for a long time. Terry Hinton
Here Are SIX Special Gifts To Help You Succeed!
There is so much more that I have to teach you! And I want to include as much as possible so that you are VERY happy with your program, and VERY happy with your body sculpting results! With that in mind, I want you to have the following Special Bonus', too! *** FREE Bonus #1 ***
Learn How to Eat To Become A Fat-Burning Machine! Any fitness model will tell you that what and how you eat is at least 80% of how to transform your body. You can exercise until you are blue in the face, and unless your eating falls in line, you might actually gain weight!
It took me literally 2 and 1/2 years to figure out how to get that lean and sculpted look. I bought into all of the articles and marketing promotions of every gizmo and pill out there, and it didn't work. I've always, however, been driven to find solutions, and so I kept working at it until I found what I needed to look like a fitness model. It mostly involves what you eat, not how you exercise.
Women can only gain so much muscle. We don't have as much testosterone as men, and therefore can't build like they can, even though we might try really hard to accomplish that. I know. I'm 5'4" and build my legs with 235 pound bar bell free squats and my legs are just beyond chicken at this point. I tell you this because you need to know that you don't have to worry about building too much muscle unless you have an overabundance of testosterone in your system. You'll know if you have it as you will have a deeper voice, more facial hair and more muscle than most women.
So, if you can only gain so much muscle, you can only raise your resting metabolism so high. The rest has to do with how you eat (the right kinds of food boost metabolism) and your caloric input (less calories = less chance to be stored as fat). As a 5'4" female at ~13% body fat, I weight 125 pounds. I'm tiny, but weigh more than you think. In addition, I help women lift weights all day long, and have the (good!) constant stress of managing a thriving business. In short, I have a high metabolism, but I really have to watch what I eat, and so do you if you want to be lean!
In fact, so many of my clients have asked me to tell them how I eat that I've added some of my favorite recipes! But I did more than that. I also listed and fully defined my ELEVEN BEST DIET SECRETS so that you can most effectively understand how to achieve your weight loss dreams. AND I included one of my very own meal plans so that you can begin to understand how to eat to become a FAT-BURNING MACHINE! BUT I DIDN'T STOP THERE! I completed this very special report with a total of 24 whole food, quick, natural, wonderfully-tasty and healthy FAT-BURNING RECIPES that you can begin to use right away. These are quick and very flavorful dishes that you are sure to love. Why eat if it doesn't taste good, right?
AND I added a great GLYCEMIC INDEX REFERENCE which includes literally pages of foods for you to check out. You know what too much blood sugar can do... BUT I even went one step further! I added a very special bonus recipe, "The Almond Joy Shake" which is so good you think you're cheating, but you're not! This little book is a goldmine. It has what took me 2 1/2 years of hard searching to learn.
Here are some of the meals you'll get recipes for:
Pan-Grilled Ginger Turkey
Sherry-Glazed Salmon
Spiced Risotto
Asian Chicken and Cabbage
My Special Pancakes
Pan-Seared Chicken and Artichokes
Kicken Chicken and Spicy Chard
AND MORE
And how do these Diet Secrets sound to you:
In order to lose weight, you do NOT need to be hungry. Learn why!
Diet products will NOT work for you. Learn why!
You SHOULD eat before bed! Learn Why!
AND MORE
*** FREE Bonus #2 ***
Fast Food Fitness. No Time To Cook? No Sweat! Eat Fast Food To Lose Weight! You Don't Have To Feel Deprived Any More!
Hey, I look forward to fast food as much as the next person, and I eat it as I'm heading down to 10% body fat each Spring. You don't have to exist on baked chicken and broccoli. There is room in your "diet" to eat the things you love, and here's how.
You have to eat to lose weight. That's the truth, and I've worked with enough people at this point to realize that without a solid plan, people will either not eat enough or they will eat too much. This great e-Book contains several caloric guidelines which include awesome targets for protein, fats and carbohydrates from foods prepared by each of the represented providers!
Arby's, Balance, Brueggers, Burger King, CytoSport, Designer Whey, EAS, Genisoy, Healthy Choice, Kentucky Friend Chicken, Labrada, Lean Cuisine, McDonald's, Planters, Smart Ones, Smoothie King, Stoneyfield, Subway, Taco Bell, Wendy's, Worldwide Nutrition, and Zone! Each included menu item has a direct link to the provider's web site and that menu item so you can review the stats for yourself!
Since I began helping people transform their bodies several years ago, one of my constant challenges is how to get people to eat "right." Although I'm not yet a Registered Dietician (which means I can't make individual's meal plans!), I can legally share food information with you in these books, and I deliver everything I know to be true based on experience with hundreds of women! My basic food philosophy is that whatever God put on the planet is good for us and the more man gets involved with it, the less good it is. In short, highly processed food is more likely to have a higher glycemic value and therefore cause an insulin spike and resulting fat storage than whole natural foods. In addition, our bodies have to work pretty hard, thereby raising metabolic values, to process complex natural foods while processed foods are turned into blood sugar pretty quickly (bad thing for most of us). There are so many reasons to prefer natural to processed foods, but the reality of the situation is that some people either can't or won't cook, so what do they do? Is it possible to have a healthy lean body without becoming a frequent visitor to your local "Whole Foods" store? The answer is "yes!" and here is the program.
Every one of the items on these menus is cook-free! All you have to do is get it and have it available. You don't have to do anything but shop, and then open it up to eat it. How's that for easy? Folks, it just doesn't get any easier, unless you have a full-time shopper and/or chef working for you.
In addition, the following guidelines were met in nearly every case. In some instances, I was really shocked at the sodium levels at the fast-food restaurants. Saturated fat was an issue, but not so bad an issue as the sodium. I was saddened to find that some of my favorites have to be taken off of my own "allowed" list. It wasn't easy and I'm sure you are going to question some of my choices. But I've added the link to nearly every provider so that you can see for yourself what the alternatives are.
Saturated Fat: less than or equal to 4 grams per serving
Carbohydrates: maximum veggies, minimum starches
Protein: 10 or more grams per serving
Sodium: less than 700 mg (~ 1/4 t) per serving
Sugar: less than 15 g per serving
There are 2 each of the following ** 4 WEEK Plans **:
* 1,250 Calorie Plans: 250 calories per 5 meals
* 1,500 Calorie Plans: 300 calories per 5 meals
* 1,750 Calorie Plans: 350 calories per 5 meals
* It's already all built in! You don't even have to think about it!
Here's a REAL SAMPLE DAY!
* Meal 1: Subway: Steak & Egg breakfast sandwich
* Meal 2: Smart Ones: Chocolate Chip Muffin
* Meal 3: Wendy's: Mandarin Chicken Salad
* Meal 4: Stoneyfield and Planters: Yogurt and Nuts
* Meal 5: Taco Bell: Chalupa Nacho Cheese - Chicken
In addition, there are 2 Weight Loss Guidelines so you can decide which plan to use, and why!
* You need to create a 3,500 calorie deficit. Learn how!
* You can multiply your bodyweight by a certain number to get a calorie target!
Lastly, I've included specific parameters so that you can tell whether or not it's working, and what to do if it's not!
You will get:
* My 10-to-30 minute weightless workout. You DECIDE HOW LONG!
* Nearly 20 pages of pure FAST-FOOD TRUTH!
* Guidelines on SETTING YOUR OWN CALORIC TARGETS
* How to Tell if IT'S WORKING and what to do if it's not
* AND MORE! I Know What You Want! Tighter Tummies, Toned Arms, A Perky Backside and Slender Thighs! *** FREE Bonus #3, 4, 5, AND 6! ***
You get ALL FOUR of my awesome spot-toning home sculpting programs:
"Awesome Abs," "Tempting Tushy," "Astonishing Arms" and "Lovely Legs!"
I know what you want. As women we want to minimize and tone our lower bodies--namely our thighs and rear, and we want the jiggly arm thing to end! And we want our tummies to be tight and slender, don't we? Well these 4 little gold mines deliver in big ways. Each program introduces and has you work from 3-5 body sculpting exercises per week, building in complexity, intensity, and results as one week turns into another! You'll LOVE how you begin to LOOK in just one week, let alone 4!
- Tempting Tushy Lose Up To 4 Inches in Your Lower Hips/Backside!
- Lovely Legs Lose Up To 3 Inches in Your Thighs!
- Awesome Abs Lose Up To 7 Inches in Your Waist!
- Astonishing Arms Lose Up To 2 Inches in Your Arms!
- Each comes with a complete library of 12 or more specific easy to follow, fun to do, spot-reducing home exercises, suggestions for how often to do them and how many to do of each, and an exercise journal so that you can chart your progress (the numbers will show you that you're making amazing progress right away) and maximize your body sculpting results!
- In addition you get life-changing body sculpting support with or without a specific diet...Dr. Phil's Amazing Weight Loss Solution, The South Beach Diet, Weight Watchers, Jennie Craig, SlimFast, Body For Life, L.A. Weight Loss, Zone, The Blood Type Diet, The Macrobiotic Diet, and MORE!!
- I created these special spot-reducing e-programs with one goal in mind...to minimize your frustration by dramatically sculpting your trouble spots in just 4 weeks!
I Sincerely WANT To Help You
So I'm Giving You Still more!
I just have one more very special addition for you. It's called "The Inner Circle" and with it you will receive all of the following:
As an example, recently Heidi asked, "What is glutamine, and how can it benefit me?" And Nora asked, "does your energy supplement REALLY give you more energy?" Aneda shared a new spaghetti squash recipe, Terry talked about how eating is a social issue in her culture and how she is overcoming it, and Sheilah expressed how I "sit on her shoulder all the time reminding" her to be good! In addition, both Sylvia and Judy took advantage of their 10% session discount to set themselves up for greater results! *** This is the REAL VALUE of this Amazing Life-Changing Package! ***
- What I'm eating and how I'm exercising delivered to your in-box--weekly and forever!
- 25% OFF all other and all newly-created e-Books--forever!
- 10% OFF any i-chat, e-chat, phone or local one-on-one sessions--forever!
- A FREE "e-Chat," "i-Chat," or "Phone" one-on-one consultation with me!
- FREE access to The Inner Circle web site!
- FREE access to all of my exercise libraries!
- FREE unlimited priority e-mail. You get priority over other incoming messages--for a lifetime!
You see, the "Inner Circle" is my own personal circle of new friends and fitness buffs. It's where I spill the weight loss industry beans on a weekly basis as I reveal what they don't want you to know!! It's for those of us who really want to get with it and change our lives. The circle allows us to talk to one another and to learn from each other. I even learn from my members! It's truly a tremendous and priceless lifetime value, one that you are sure to love! PLUS you'll receive the following special bonus items!
Find Out More, Click Here