Welcome to The Diet Mindset, your source for all the useful weight loss and dieting information you've been searching for! Bookmark this page, you'll want to come back!
Hi, my name is Sophy Tereschenko. The picture to the left shows what I look like now - roll your mouse over it to see my before picture. Aaah! Three years ago, I was a size 16 and weighed 190 pounds. Even after I decided to lose the weight, I had a lot of trouble finding useful weight loss information. Now that I've lost 65 pounds and 10 sizes and kept it off, I'd like to help others be as successful as I have been.
On this site you'll find a vast collection of weight loss and dieting information. I personally select everything that goes on this site to make sure it really is useful weight loss information. You'll also find a good dose of dieting humor here, as well as a free newsletter and a monthly contest. Enjoy the site, and remember: If I lost the weight, so can you!
Update: I'm back to working on this site, so you can expect more updates, more information, and more help for you on your journey to weight loss! Good things are on the way!
How I Lost 65 Pounds
I didn't lose 10 pounds in 2 days or 3 dress sizes in 1 week, but I did lose 65 pounds and 10 dress sizes, and I've kept it off for good. Find out how I did it, and how you can too!
Subscribe to my Newsletter
Subscribe to Maintaining The Diet Mindset, my monthly newsletter. Here you'll find weight loss articles, tips, humor, and the motivation you need to lose the weight and keep it off!
Free Weight Loss and Dieting Articles
Want to know more about weight loss? Browse through this collection of articles for free information about weight loss, dieting, nutrition, exercise, and more.
Recipe of the Day
Get your delicious low-fat and low-carb recipes of the day! Updated daily to help make your weight loss experience more interesting.
Enter This Month's Contest
The rules are simple. Find three hidden pictures somewhere on this site, fill out a form telling me where you find them, and be entered to win a new prize each month!
Weight Loss Extreme Success Stories
Sometimes weight loss success stories just aren't inspiring enough. Create your own weight loss extreme success stories here!
Weight Loss Tales of Terror
Oh no! You cheated on your diet and... an elephant fell on your car?! Now, you can create your own hilarious weight loss tales of terror!
The Problems with Fad Diets
Fad diets are everywhere nowadays. Find out about some of the health and motivational problems they cause.
Are You Overweight?
Calculate your Body Mass Index here to find out whether or not you really need to lose weight, and whether or not your weight puts you at an increased health risk.
The Dangers of Being Overweight
Being overweight can be extremely dangerous for your health. Read about some of the diseases and illnesses associated with overweight and obesity.
What is The Diet Mindset?
Find out about the diet I researched and created to help me lose 65 pounds and keep it off permanently, and how you can lose the weight too.
Weight Loss Online
Browse through a good (and growing!) collection of weight loss and dieting resources on the web.
Contact Me
Email Sophy with any questions, comments, or suggestions.
Members Only Area
Access the Members Only Area of The Diet Mindset. Don't have access yet? Find out how to get it here.