Discover Nature's Ultimate Secret for Burning Fat, Building Muscle, Igniting Energy and Boosting Your Brain Power...Guaranteed!
Download a free chapter from The Warrior Diet System - by Ori Hofmekler.
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The Final Frontier of Diet:
How To Get Rid of Stubborn Fat!
• Learn what stubborn fat is
• Why we have it
• How to prevent it
• And if you have it, how to get rid of it
Eric Kraut
Certified Personal Trainer and Nutritionist
"The Warrior Diet is simple, effective, and ultimately, instinctual. It involves using the body's innate ability to burn fat and build muscle through the release of natural hormones and other growth factors. It doesn't involve any drugs. And it breaks all the rules. But that's what warriors do - they break the rules and shallow-minded restrictions placed on them by society."
-Ori Hofmekler, Author of The Warrior Diet
"This isn't just a diet. It's a way of life, a renaissance of the spirit of raw living."
- Harvey Diamond, Author of "Fit For Life"
"Something in you already knows a lot about how you should live. Find, and listen to, and trust that instinct, Ori Hofmekler tells you."
- Udo Erasmus, author of "Fats That Heal, Fats That Kill"
Dear Friend,
Are you still confused about what, how and when to eat? Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?
Compared to today's most popular diets, THE WARRIOR DIET is "dietary heresy." Fad diets typically relay on restraint: "count calories, limit fat, avoid carbs, don't undereat, don't overeat, etc." The problem is that this advice works against the body's natural rhythms and sets us up for failure.
Drawing on ancient history and modern science, THE WARRIOR DIET proposes a completely new eating cycle. Breaking all the traditional rules, its unconventional cycle boosts the body's innate ability to burn fat and build muscle through the release of natural hormone and growth factors.
Based on a startling principle ("eat one large meal per day, preferably at night"), the plan is simple effective and instinctual, and it proves that the human body performs best when underfed during the day and overfed at night. With its emphasis on fresh, whole foods, it teaches us how to tune into the body's signals and take advantage of the "Warrior instinct" that kept our ancestors muscular and lean.
And it can work for you too!
I know, because it has worked for hundreds of people just like you. However, I don't expect you to believe me until you see even more proof. Don't just take my word for it...
Check out these real-life success stories:
Over a period of two months, I've lost only 8 lbs. (from 175 to 167), but, much to my wife's delight, I have regained musculature that I haven't seen in twenty years. Even more, my concentration has greatly improved and I don't get the afternoon blahs like I did under my old (conventional) rules of eating.
- Bradley, Big Spring, TX
The diet is extremely convenient for students as well, who don't have the time to mess with frequent meals.
- Larry Maccri, Kailua, HI
The Final Solution! After a couple of years of trying to get down in weight, I by chance happened to experience I could not eat at daytime and fully eat in the evening and lose weight!
After weeks of searching on the internet how this was possible and looking for negative side-effects I found there was a diet which did the same: The Warrior Diet.
I am convinced this is it for the rest of my life: Happy eating instead of worrying about fat and food.
I am 45, was 100 kg, 30% fat six months ago, now 88 kg, 23% fat. I changed my rigid style to the advise of Hofmekler and eat some fruit, egg and cheese at daytime. In the evening I eat everything. I can guarantee you that as Ori says your body and mind will change gradually to healthy food, just eat intuitively! Start just with everything you like, even fast food or other bad foods. You will change automatically.
- H. Vedder from The Netherlands
Put this stuff to work, I am a lazy man and this is a easy way to a ... "body", I have tried the other ways, and they ..., this is easy and fun. Good luck with your goals.
Ori - I just wanted to take this time to thank you for your wonderful book "The Warrior Diet". I have already lost about 20 pounds and my energy is really starting to build up again. I have struggled with my weight for quite some time, not knowing the consequences of eating throughout the day. Now I drink lots of purified water and use miso soup and fresh carrot juice as my medicine/meals during the detox phase. I have read so many books concerning health and diet and I can state unequivocally that your book is by far the best I've read. You have given me a great gift - the gift of wisdom, and how to apply it in my daily life. Thank You! Peace And Blessings.
-Bo Bradley
I have followed the Warrior Diet for a year now and I feel great! I started the warrior at 240 lbs. and am now at 185. I've just started Warrior Stubborn Fat Burner. My wife and children have also taken advantage of the good food at night but now my wife has started to live the entire warrior philosophy. It has removed problems I used to have with my sugar levels. We are trying to get the children to eat more toward warrior during the day. I enjoy the newsletters.
-Bob Buckles
I thought I would send you an e-mail (I am sure you are inundated with messages from people, so I will make this quick). I have been following various diet plans over the past couple of years with varying degrees of success. I began your plan about 7 weeks ago. I must say, the results are astounding.
In these short few weeks I have gone from a waist size of 36" to almost 34". At this rate I will need to buy a new wardrobe! I am very active (martial arts 3x per week, weight lifting 2-3x per week), so perhaps my results are more dramatic than someone who follows a more average, less active life style. The point remains the same, the Warrior Diet has yielded more results in 7 weeks than the other plan I have followed for 2 years. The most noticeable result is in my muscular definition. I can actually see my abs for the first time in almost 15 years! Unbelievable... and losing the extra fat and poundage is certainly improving my martial arts performance, especially sparring.
I was extremely skeptical before I began; fasting is a complete departure from the 6 meal a day plan I have become accustomed to. It was hard at first because I am used to eating A LOT more during the day. But now my body has acclaimated and I really do not get very hungry until dinner time.
I recommended the book to my parents (my mother just ordered it over the weekend), and I have convinced my fiance to do it with me. I am really excited about the Warrior Diet and the results it yields (in case you have not noticed). It is absolutely great.
So, though this note is far longer than intended, I just wanted to say thank you for the Warrior Diet. It has truly made a difference. I will continue to recommend it to friends and family.
-Jason Higgins
I promise your situation is not unique. And more importantly - your situation is NOT hopeless.
How To Take Advantage of your Own Biological Secret for Burning Fat, Igniting Energy and Staying Young
Most people in America can't keep a diet. We are the most successful nation on earth. It puzzles me how millions of intelligent people who manage with great skill their professional careers can't manage their own diet. The statistics are staggering. Diet related blood sugar problems including diabetes, impotency, infertility, high blood pressure and cardiovascular diseases, obesity are at an all time high. Notwithstanding all the data on nutritional science and health, most diets fail.
Men and women suffer from Stubborn Fat related problems (the fat that is almost impossible to remove). Moreover, diet related mental issues such as eating disorders, food phobias, guilt and feelings of failure lead people into depression and despair. Women are of special concern. Social pressures and unrealistic models for self-image and obsessions with body weight lead many women to follow any fad diet that promises a quick fix. Human common sense, logic and instincts that are necessary for all other life activities all but disappear when it comes to diets.
Common knowledge says that diets fail because of a lack of self-esteem on behalf of those who try dieting. The truth is far from that, as I will soon argue. Diets fail because they're wrong. Mainstream diet gurus tell you to eat many small meals during the day. They tell you not to overeat, undereat or to skip a meal. They tell you to avoid meats, dairy, bread, caffeine and chocolate. I'm here to tell you that it doesn't have to be that way.
Here's Exactly How The Warrior Diet System Can Help You Get The Lean, Hard, Sexy Body You Want and Deserve Starting Today!
You see, I've just compiled this new program called "The Warrior Diet System" that gives you a step-by-step formula for Burning Fat, Building Muscle and Boosting Brain Power. It's different than anything else on Nutrition and Exercise you've seen. It has taken me my entire life to develop.
Here are a few little-known secrets you'll discover inside this complete health and fitness system:
(You might want to grab your highlighter and see how many of these powerful secrets you could apply right away):
Discover How to Maximize Food's Capacity to Promote Growth: Discover the secret dietary methods critical to double and triple protein biological value and anabolic potential.
Learn the Secrets of Protein Synthesis and Growth: Learn why protein synthesis and growth are unstable process that may be suppressed in real life situation due to the wrong diet and exercise routine.
Learn How Maximize Fat Loss and Eliminate Stubborn Fat: How to incorporate controlled fatigue (15-45 minutes) with special dietary methods to improve the body's resistance to fatigue while maximizing its capacity to burn fat.
Discover What "Secret" Supplements Aid in Burning Fat and Muscle Definition: You'll learn which of the so-called super foods have the capacity to supply all essential amino acids and nutrients required for extreme performance and growth!
Discover Super-Effective Fat Loss Secrets - Engage three secret "Metabolic Wizards" - to banish stubborn fat forever
Increase Your Energy and Strength - master the art of "anabolic cycling" - for greater strength and libido.
Reenigineer Your Body - and design a dream physique
Take charge of your hormones naturally for rapid muscle gain and faster fat loss
Shatter Training Plateaus - and experience a quantum leap in your physical development
Take Advantage of Hunger - to stimulate growth and boost your brain power
Boost Your Animal Magnetism
Supercharge Your Immune System
"Release The Beast" - and trigger you inner survival power
And this is just the tip of iceberg...
The Warrior Diet Teaches You to
Trust Your Instincts.
Now before we go on, I'm sure you probably have some unanswered questions and concerns. So here are some of the most common:
Q: How can you overeat at night and lose weight?
A: By following a daily cycle of undereating during the day and overeating at night. You can trigger a biological mechanism that forces the body to redesign itself, burn fat and lose extra weight.
Q: What is this biological mechanism that forces your body to burn fat and lose weight?
A: The biological mechanism that forces your body to burn fat is a primal survival mechanism that evolved over many years of evolution. This survival mechanism is triggered in times of danger, physical stress and lack of food. When triggered it helps the body cope with stress, burn stored fat as fuel for increased energy demand and improve endurance to better survive.
Q: How exactly can you trigger this survival mechanism that will force your body to burn fat?
A: You can trigger this survival mechanism by mimicking situations of danger, physical stress or lack of food. In practical terms, you can trigger it through undereating or exercise. Preferable, you should combine both undereating and exercising to maximize this survival mode's impact on the body and increase the fat burning effect. On the cellular level a most powerful factor is activated during exercise and fasting. This cellular factor, called cyclic AMP, forces the body to burn fat for energy while inhibiting any fat gain.
Q: How does this survival mechanism help you survive by losing fat?
A: When triggered, this survival mechanism improves the body's survival capabilities and it does so by forcing the body to burn fat stores as fuel for increased energy production. Increased energy production helps the body survive in times of increased energy demand such as during danger, starvation or extreme stress. Additionally, cAMP stimulates steroid hormone and growth hormone production and thereby further enhances recuperation and overall rejuvenation.
Q: What is the role of overeating at night?
A: Eating one meal a day at night puts the body in a most beneficial biological cycle in which it is destined to be. The big meals at night helped humans recuperate from the loss of nutrients during the day. It replenishes energy reserves. Eating at night supports all critical hormonal actions that are necessary for building tissue, healing and maintenance. Most importantly, overeating at night can help increase the body's overall metabolic rate and therefore enhances its ability to burn fat. On the top of all this, overeating at night helps you relax. Night is the time to relax and get sleepy.
Q: However, we do know that many people binge late at night and as a result they gain weight and get depressed. How can you explain that?
A: People gain weight because they binge compulsively in an uncontrolled manner. On the other hand, overeating at night such as when following the Warrior Diet is conducted in a controlled manner. Overeating at night should always complete a daily cycle which means it should always follow a period of undereating. This way of eating is completely different from compulsive, late night uncontrolled binging.
Controlled overeating can help one increase metabolism, relax, reach full satisfaction and lose weight in the long run. On the other hand, the typical uncontrolled late night binging may adversely cause fat gain followed by nervousness, guilt and a sense of failure.
Q: Why do so many people binge late at night?
A: Many people binge late at night because of an unconscious need to satisfy a deep primal instinct to overeat at night. It is very possible that during many years of evolution, humans developed a primal biological need to overeat at night in order to replenish energy reserves and lost nutrients and also in order to relax and reach a sense of full satisfaction.
Overeating is likely a part of this survival mechanism that helped humans cope with daily stress, lack of food and hardship. Modern over-restrictive diets leave many people feel nutritionally and emotionally deprived. It is usually late at night when artificial boundaries are broken and this primal urge to overeat erupts like a volcano forcing one to compulsively binge as a way of compensating for the lack of satisfaction and nutrients.
Every time that you force your body to go against its destiny, it will find a way to come back with a vengeance. Compulsive binging is a brutal and desperate way of the body to reinforce its own rules.
Q: What then should people do to follow their biological destiny, reach full satisfaction and lose weight?
A: Follow a daily cycle of undereating and overeating. Exercise three to four times per week.
Q: What is undereating?
A: Minimize eating during the day to mostly raw fruits and veggies. Coffee, tea, soups and light protein such as poached eggs or yogurt are ok too.
Q: What is overeating?
A: Eat as much as you want from all food groups. Start with veggies, protein and fat. If still hungry, finish your meal with carbohydrates.
Q: How do you know when to stop eating?
A: Stop eating when you're fully satisfied or when you're much more thirsty than hungry. A sense of thirst should guide you as to when to stop eating.
Q: What makes the Warrior Diet different from other diets?
A: What makes the WD unique is the fact that it is based upon human instincts. No other diet gives you the unrestricted pleasure of eating as much as you want from all the food groups (including carbs) and still lose weight. The Warrior Diet is based on profound biological principles with serious research and anecdotal evidence and as such, it makes more sense than any other diet.
Most importantly, the Warrior Diet isn't just a diet, it's a way of life. It can be modified according to special personal needs and can accommodate individuals who suffer from different kinds of metabolic problems including high cholesterol or blood sugar and all that while giving individuals a full sense of freedom and satisfaction. Finally, most current diets fail in the long run. The Warrior Diet isn't a fad diet. Both men and women could find it easy to follow. In fact, many who try this diet testify as to its long lasting effectiveness especially as far as getting lean and staying lean. I believe people can follow it for a lifetime -- hopefully a long one.
Here's What You Get In
The Warrior Diet System
With Your Permission, We're Going To Send You An Enormous Package Of Downloadable Training Materials:
Plus 3 Free Special Bonuses with a $177 Value!
Here's What Fitness and Health Experts
Have To Say About The Warrior Diet System:
"In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or "diet" book that can't tell me how and why it works in simple language. Ori Hofmekler's The Warrior Diet does just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith. The Warrior Diet can be a very valuable weapon in the personal arsenal of any woman."
-DC Maxwell, 2-time Women's Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East
"The credo that has served me well in my life and that which I tell my patients is that I only take advice from those who practice what they preach. To me, there is nothing more pathetic and laughable than to see the terrible physical condition of many of the self-proclaimed diet and fitness experts of today. Those hypocrites who do not live by their own words are not worth your time, or mine.
At the other extreme, Ori Hofmekler is the living, breathing example of a warrior. There is real strength in the sinews of his muscle. There is wisdom and power in his words. His passion for living honestly is intense and reflective of the toil of a tough army life. Yet in a fascinating and true Spartan way, his physical nature is tempered by an equal reveling in the love of art, knowledge of the classic poets, and in the drinking of fine wine with good conversation.
Welcome The Warrior Diet into your life and you usher in the honest and real values of a man who has truly walked the walk. He has treaded the dirt of the path that lay before you, and is thus a formidable guide to a new beginning. He is your shepherd of integrity that will lead you out of the bondage of misinformation. His approach is what I call "revolutionarily de-evolutionary". In other words, your freedom from excess body fat, flat energy levels, and poor physical performance begins with unlearning the modern ways, which have failed you, and forging a new understanding steeped in the secret traditions of the ancient Roman warrior."
-Carlon M. Colker, M.D., F.A.C.N., author of The Greenwich Diet, CEO and Medical Director, Peak Wellness, Inc.
"The Warrior Diet certainly defies so-called modern nutritional and training dogmas. Having met Ori on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. His take on supplementation is refreshing as he promotes an integrated and timed approach. The Warrior Diet is a must read for the
-Charles Poliquin, author of The Poliquin Principles and Modern Trends in Strength Training, Three-Time Olympic Strength Coach
"I refuse to graze all day, I have better things to do. I choose The Warrior Diet."
-Pavel Tsatsouline, author of Power to the People! and The Russian Kettlebell Challenge
"Despite its name, the Warrior Diet isn't about leading a Spartan lifestyle, although it is about improving quality of life. With a uniquely compelling approach, the book guides you towards the body you want by re-awakening primal instinct and biofeedback-the things that have allowed us to evolve this far.
"Ironically, in a comfortable world of overindulgence, your survival may still be determined by natural selection. If this is the case, the Warrior Diet will be the only tool you'll need."
-Brian Batcheldor, Science writer/researcher, National Coach, British Powerlifting Team
"Ori Hofmekler has his finger on a deep, ancient and very visceral pulse-one that too many of us have all but forgotten. Part warrior-athlete, part philosopher-romantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy and spirit that humans have always been meant to possess."
-Pilar Gerasimo, Editor in Chief, Experience Life Magazine
"In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits."
- John Davies, Olympic and professional sports strength/speed coach
"I think of myself as a modern-day warrior; businessman, family man and competitive athlete. In the 2 years that I have been following the Warrior Diet, I have enjoyed the predators' advantage of freedom from the necessity of frequent feedings. I also benefit from the competitive edge of being a fat burning machine. My 12-year-old son, who is also a competitive athlete, has naturally gravitated towards the Warrior Diet. He is growing up lean, strong and healthy, unlike many of his peers, many of whom, even in this land of plenty, are overweight and frequently sick. Thank you, Ori, for writing The Warrior Diet."
-Stephen Maxwell, Mr., 2-time Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East
But there's more because you'll also get!
If you order within 10 days, you'll also receive 2 Exclusive "Follow Up" Reports from Ori Hofmekler that he conducted during 2 privately held Teleseminars: (Fat Loss and Protein Utilization)
Free Bonus Gift #1: Warrior Diet Exclusive Fat Loss Program (Learn what to eat and what not to eat, plus when to eat) ($79 Value)
Free Bonus Gift #2: Warrior Diet "Protein Utilization" Diet Plan ($79 Value)
Plus!...
Free Bonus Gift #3: 1 month subscription to The Warrior Confidential, Ori's Exclusive Newsletter on Super Nutrition and Training ($19 Value)
Here's How To Get Going:
You get everything for a small one-time registration fee of just $39.95. Risk free?! that's right -- our whole proposition is entirely risk free and you have nothing to lose.
Don't Decide Now - Just Try Everything At My Risk
100% Better-Than-Risk-Free Guarantee: Listen, if you don't agree that this it the most impactful, eye-opening and practical information you've ever received on the subject of health, nutrition, exercise, simply email me and I'll issue you a 100% refund on the spot. No hard feelings and no questions asked. In fact, I'll extend this guarantee for a full 60 days after you get everything! That's right, 60 days to use and benefit from this unique information or else ask (and receive) an immediate refund. And if you decide to opt for a refund I still want you to keep the 3 Bonuses as my free gift just for giving this a shot.
Consider this: If your life and health continues in the same direction it is now... Will you honestly be where you really want to be one year from today?
Will you honestly be any closer to physical freedom?
Will you be manifesting the body of your dreams?
If you don't like the answer you get! you must allow us to help you do something to change it.
For you to get different results in your life, you've got to do something different.
Why not invest in yourself - and learn how to design the body and life that you desire? With this program in your hands you'll discover nature's real secrets to burning fat, building muscle and boosting brain power. Think about this:
$39.95 is a painless drop in the bucket compared to the fit and vibrantly healthy body you'd be missing-out on if you choose not to get this course. Looking at it that way!
If you don't take action now while it is fresh in your mind, then - when will you?
Register now for your "Warrior Diet System"
Don't put this off -- you're worth it.
So before you put this aside take action now -- chances are too great you'll forget about all the immense potential this system can bring you.
Eric R. Kraut
Warrior Diet Trainer and Nutritionist
P.S. If you continue to diet, eat and exercise the same way, you're going to get the same results. What I'm offering you is the easiest, most risk-free way to try The Warrior Diet System so you can see for yourself how our scientifically developed exercises, techniques, programs and nature's secrets can help improve your health, and help you achieve the lean, hard, muscular body you have always wanted.
P.P.S. Don't forget you must order within the next 10 days to get your 3 FREE Bonus Gifts (a $177 value)!
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