Pregnancy Diet

Pregnancy Diet Hello Pregnant Women!

Are you looking for some Pregnancy Diet advice?

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With 15 years knowledge as a Health & Nutrition Coach, a Masters Degree in Holistic Nutrition, a Personal Training Certificate and a Psychology Degree, I figured I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I put on? Am I putting on weight too fast?
• How can I put on weight only in my tummy area? What kind of exercises can keep toned with?
• Which foods should I eat? What food do I avoid?
• Will my stomach ever get back to normal?
• How do you prevent stretch marks, saggy breasts, and cellulite?
• Will my pregnancy mask ever disappear?
• What can I do to make delivery an ease?
• Is there anything I can do now to speed up my weight loss afterwards?
• How can I have a Fit Pregnancy, and a Healthy Pregnancy?
• What about a Nutrition Guide for Pregnant Moms?
• Finding out about Pregnancy Diet.

So, being the information hound that I am, I went looking for all the answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too playful (not giving me enough practical advice) or too medical (making me more anxious and nervous).

I also realized that the general feeling out there is that that pregnant women gain tons of weight, and that pregnancy is a struggle, they wear over-sized shirts, feel uncomfortable and don't have much energy.

Not me! I was determined have LOTS of energy and to LOOK great while being pregnant. I also aimed to be FREE of aches and pains, dress hot & sexy and of course have an easy time losing weight after having my baby.

And I did it.

Many New Moms are Full of Regret
Most pregnant women let themselves go, indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house.

There’s no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to put in your mouth.

And that is why many pregnant women gain more weight than they should do. They battle to lose the excess weight afterwards, and feel unhappy.

How many times do you hear new moms complaining about the “last ” few pounds from pregnancy that they are unable to lose?

And how many women do you know who have resorted to using strict exercising routines (all the weight-loss “tricks”) and restrictive diets to get rid of those UNWANTED post-pregnancy pounds?

In fact, many women spend the rest of their lives believing they'll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive anymore

Would've, should've, could've, Never let this happen to you. Do Not become full of regret.

You CAN make pregnancy a SUCCESS for both you and your baby – it’s not that hard (and it WILL set you up for afterwards!).

It just takes a little effort for HUGE gains. I’ll coach you and show you how.

Pregnancy Books Are All About BABY
Pregnancy books will tell you to eat and additional 300 calories, and to exercise – but that’s just about all. I couldn't find anywhere exactly WHAT I could or should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.

You think it would be rather easy to find simple advice like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew how to work my abdominal muscles, but I didn’t know EXACTLY what I could or couldn’t do now that I was exercising for two.

And it wasn’t just exercise - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

Only after I had had my baby and started talking to other pregnant women, then I found – many asked the questions that I already had the ANSWERS for.

I had an easy and incredibly effective recipe that I could share….

I Decided To Create a Kit

Pregnancy Diet I put together an easy to use KIT with all the information that I believe will HELP you with Pregnancy Diet

You’ll learn EXACTLY how to avoid gaining unwanted pounds, get over your food cravings, and much more. I’ve also put together over 50 various stretches & exercise techniques designed to keep you as well as your body feeling good!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• Which specific core strengthening exercises will make your labor easier……p.38
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51

I will Show You Every Step of the Way to Pregnancy Diet
Don't waste precious time and energy - stop looking at hundreds of different websites, and through catelogues of books for the information you want as it all in my preganacy kit!

I cover questions about Pregnancy Diet, low energy, stretch marks, cellulite, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, sagging breasts, leg cramps, weight gain…and much more.

Don’t know where to start? My quick and easy guide shows you EXACTLY where to start and what to do.

I Also Created some Free Bonus Tools
I have also got together some rather useful exercise and weight tracking tools. Using basic MS Word files and MS Excel spreadsheets which anyone can use, you can develop your own exercise plan, keep track on how well you're doing with it, and manage your own weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my personal “GUIDE” – it has my own list of TOP stretches & exercises.

I created 3 different routines for myself (and now you!) depending on my energy level:
1. the “TIRED MAMA” routine (when you’re feeling low energy)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a more difficult workout)

The guide comes with full DESCRIPTIONS and PICTURES to display the CORRECT and SAFE form. I also provided various exercise options depending on what stage you’re at so you can adapt your routine at any time as is required.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will aid you in keeping note of what exercise or activity you’re doing each day/week. Also included is an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is often a GOOD motivator if you need motivation getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also make comparisons of your weight gain against the “average” and to ME (you’ll see I was a little different from the “average”!).
Also, the Weight Gain manager provides recommended weight gain tables for everyone of every size and shape!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
I decided to make it into an e-book instead of publishing my kit the traditional way.

That means – you will never have to go to a bookstore to get a copy, or wait for it to be posted to you – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could reduce your pain and suffering after your baby is born, wouldn’t you want to do so?

My experience is that getting your body back to normal is mostly to do with your MINDSET than exercising hard out, and reducing calories by dieting.

Think about it…by following my step-by-step approach to Pregnancy Without Pounds you WILL have a better pregnancy, feel beautiful, and lose weight EASIER after the baby is born. Sound good? Well it is. And I can show you how.

I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?

What if I could help you prevent stretch marks and sagging breasts? OR speed up your weight loss after delivering your baby? OR better yet, what about if this could help you get an IMPROVED body than that you had before you were pregnant?

What would that be worth to you? $1000? More? For the majority of pregnant woman, this would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnancy Diet.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Pregnancy Diet guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Pregnancy Diet guide


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