Hi Pregnant Mothers!
Are you after some Pregnancy Fitness advice?
My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.
With 15 years of experience as a Health and Nutrition Coach, a Certificate in Personal Training, a Masters Degree in Holistic Nutrition, and a Psychology Degree, I thought I had the whole pregnancy, body, food thing worked out – BOY WAS I WRONG!
Michelle Biton, Author of "Pregnancy without Pounds"
I had SO MANY Questions
• Am I gaining weight too fast? How much SHOULD I gain?
• What workout exercises can I do to stay toned? How do I put on weight only in the tummy area?
• What should I eat? What do I need to avoid?
• Will my stomach ever go back to normal?
• How can I stop cellulite, stretch marks, and sagging breasts from occurring?
• Will my pregnancy mask ever go away?
• What can I do to make delivery an ease?
• What should I do now to make sure I can quickly lose weight after?
• How can I have a Healthy and Fit Pregnancy?
• What about a Pregnancy Nutrition Guide?
• Finding out about Pregnancy Fitness.
So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too playful (not giving me enough practical advice).
The general feeling out there that I realized is that pregnancy is a struggle and that pregnant women gain tons of weight, wear over-sized shirts, feel uncomfortable and have NO energy.
Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I also aimed to be FREE of aches and pains, dress hot & sexy and of course have an easy time losing weight after having my baby.
And I did it.
Many New Moms are Full of Regret
Most pregnant women use pregnancy as an excuse to eat the house. They let themselves go, indulge in their cravings, and stop exercising.
There’s no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to put in your mouth.
And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.
How many times do you hear new moms complaining about the “last” five or ten pounds from pregnancy that they just CAN’T seem to lose?
And how many women do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to get rid of those UNWANTED post-pregnancy pounds?
In fact, many women spend the rest of their lives believing they'll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive anymore
Should've, could've, would've – don’t let this happen to you. Don’t be full of regret.
You CAN make your pregnancy SUCCESSFUL for both baby and you – it’s not as difficult as you think (and it WILL help you for life afterwards!).
It just takes a little amount of effort for BIG gains. I’ll teach you and show you how.
Many Pregnancy Books Are All About BABY
Pregnancy books will recommend you to eat 300 more calories and to exercise – but that’s just about all. Nowhere could I find exactly WHAT I should or could do in any real detail.
Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember when I was trying to find out HOW I could modify my exercise routines for my own pregnancy – what was safe to do and what was needed to AVOID.
Wow, you would think it would be easy to find simple tips like - don’t lift over your head or lie on your back after the first trimester, it wasn’t! I knew how to work my abdominal muscles, but I didn’t know EXACTLY what I could or couldn’t do now that I was exercising for two.
And it wasn’t just working out - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.
Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!
After I had my baby when talking to other pregnant women I discovered – many of them were asking the questions that I already had the solutions to.
I had an easy and incredibly effective recipe that I could share….
I Decided To Create a Pregnancy Kit
 |
I put together an easy to use KIT with all the information that I believe will HELP you with Pregnancy Fitness
You’ll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more. I’ve also put together at least FIFTY different exercises and stretches to keep you and your body feeling good!
|
So What ARE My Secrets?
Here are just some of my secrets I share with you:
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• Which specific core strengthening exercises will make your labor easier……p.38
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
I’ll Guide You Every Step of the Way to Pregnancy Fitness
Save yourself valuable time and energy - give up searching hundreds of different websites and books for the information you need because its all in my kit!
I cover questions about Pregnancy Fitness, low energy, stretch marks, cellulite, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, sagging breasts, leg cramps, weight gain…and much more.
Lost on where to start? My fast and easy guide shows you EXACTLY what to do and where to start.
I Also Created some Free Bonus Tools
Also, I have bundlled together some good exercise and weight tracking tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.
You’ll have access to:
A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my “GUIDE” – it is my list of TOP exercises and stretches.
I created THREE different routines for myself (now for you!) depending on my energy levels:
1. the “TIRED MAMA” routine (when you’re feeling low energy)
2. the “MODERATE MAMA” routine (for a medium workout)
3. the “FIT MAMA” routine (for a great workout)
The guide comes with full DESCRIPTIONS and PICTURES to display the CORRECT and SAFE form. I also provide different exercise options depending which trimester/stage you’re at so you can modify your routine appropriately.
A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you’re doing each day/week. I've also incorporated an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!
A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager also provides recommended weight gain tables for every shape and size!
…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com
So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the traditional way – I decided to make it into an e-book.
This means – you do not need to go to a bookstore to buy it or wait for it to be couriered to your door – you can download it instantly.
One last thought…What is it Worth to YOU?
If you could ease your aches and pains after your baby is born, would you do so?
In my opinion, getting your body back to its old shape is more about your FRAME OF MIND rather than hitting the pavement (exercising) and reducing calories (dieting)!
By following my step-by-step approach to Pregnancy Without Pounds you WILL have an easier, more healthy pregnancy, look and feel beautiful, and have EASIER weight loss after the baby is born. Sound good? Well it is. And I can show you how.
I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?
What if my advice could help you to stop getting stretch marks and sagging breasts? OR speed up your post-delivery weight loss? OR better yet, what about if this could help you get an IMPROVED body than that you had before you were pregnant?
How much would that be worth to you? A thousand dollars? More? For the majority of pregnant woman, this would be priceless.
Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).
I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnancy Fitness.
One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”
You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!
By downloading this Pregnancy Fitness guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!
Trust me, I did. And I can help you do the same.
Read What Others Have To Say About
"Pregnancy without Pounds"
" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada |
"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA |
I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA |
" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.
Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.
This Kit is a must to guide you though a healthy pregnancy.
—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia |
Find out more with this Pregnancy Fitness guide
Diet During Pregnancy |
Diet for Pregnant Woman |
Exercise During Pregnancy |
Fit Pregnancy |
Pregnancy Guide |
Healthy Pregnancy Diet |
Nutrition During Pregnancy |
Pregnancy Diet |
Pregnancy Exercise |
Pregnancy Fitness |
Pregnancy Health |
Pregnancy Information |
Pregnancy Nutrition |
Pregnancy Stretch Marks |
Pregnancy Weight |
Pregnancy Weight Gain |
Pregnancy Weight Loss |
Pregnant Diet |
Prevent Stretch Marks |
Weight Gain During Pregnancy |
Weight Gain In Pregnancy |
Weight Loss After Pregnancy |
Weight Loss During Pregnancy
|