Hello Pregnant Mom!
Welcome to my Pregnancy Nutrition Guide.
My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.
With fifteen years of experience as a Nutrition & Health Coach, a Holistic Nutrition Masters Degree, a Certificate in Personal Training, and a Psychology Degree, I was silly thinking I had the whole pregnancy and body and food thing covered – BOY WAS I WRONG!
Michelle Biton, Author of "Pregnancy without Pounds"
I had SO MANY Questions
• How much weight SHOULD I gain? Am I gaining too fast?
• How do I stay toned with exercising? How do I gain weight in my stomach area only?
• What should I eat? What do I need to avoid?
• Can my tummy ever go back to normal?
• How can I prevent stretch marks, sagging breasts and cellulite?
• Will my pregnancy mask ever go away?
• What can I do to make delivery an ease?
• What should I be doing now to speed up my weight loss after?
• How can I have a Fit Pregnancy, and a Healthy Pregnancy?
• What about a Nutrition Guide for pregnant women?
• Finding out about Pregnancy Nutrition.
So, being the information hound that I am, I went looking for answers. Unfortunately, I came up short. Most of the fashionable pregnancy books were either too medical (making me more nervous and anxious) or too playful (not giving me enough practical advice).
Also, I realized that the common feeling out there is that that pregnant women gain tons of weight, and that pregnancy is a struggle, they wear over-sized shirts, feel uncomfortable and don't have much energy.
Not me! I was eager to LOOK good, feel great, and have TRUCK LOADS of energy during my pregnancy. I also aimed to be FREE of aches and pains, dress hot & sexy and of course have an easy time losing weight after having my baby.
And I did it.
Many New Moms are Full of Regret
Most pregnant women let themselves go, indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house.
There’s no arguement that when you have a larger belly, feel sick & nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to eat.
And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.
How often do you hear mothers moaning about the “last ” few pounds from pregnancy that they are unable to lose?
And how many women do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to get rid of those UNWANTED post-pregnancy pounds?
In fact, many women spend the rest of their lives feeling like they’ll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive.
Could've, would've, should've, Don't be full of regret. Never let this happen to you!
You CAN make your pregnancy a SUCCESS for both baby and you – it’s not as hard as you think (and it WILL set you up for afterwards!).
It just takes a little effort for HUGE gains.
Many Pregnancy Books Are All About BABY
Pregnancy books will recommend you to eat 300 more calories and to exercise – but that’s just about all. Nowhere could I find exactly WHAT I should or could do in any real detail.
Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.
Wow, you think it would be easy to find simple tips like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew the methods for working my abdominal muscles, but I did not know EXACTLY what I could or couldn’t do now that I was exercising for two.
And it wasn’t just exercise - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to.
Being a coach – I discovered that I would have to develop my OWN pregnancy program if I was going to remain a SEXY and HEALTHY pregnant mama!
It was only after I had my baby and started talking to other pregnant women that I realized – a LOT of them were asking the questions that I already had the ANSWERS to.
I had an easy and incredibly effective recipe that I could share….
I Decided To Create a Kit
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I put together an easy to use KIT with all the information that I believe will HELP you with Pregnancy Nutrition
You’ll learn EXACTLY how to avoid gaining unwanted pounds, get over your food cravings, and much more. I’ve also put together over 50 various stretches & exercise techniques designed to keep you as well as your body feeling good!
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So What ARE My Secrets?
Here are just some of my secrets I share with you:
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• Which specific core strengthening exercises will make your labor easier……p.38
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• 10 Tips for fighting pregnancy acne…..p.64
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 5 proven ways to PREVENT sagging breasts…..p.69
I’ll Help You Every Step of the Way to Pregnancy Nutrition
Save yourself precious time and energy - stop searching hundreds of different websites and books for the information you need…it’s all in my kit!
I cover questions about Pregnancy Nutrition, low energy, stretch marks, cellulite, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, sagging breasts, leg cramps, weight gain…and much more.
If you don't know where to start? My quick and easy guide shows you where to start and how to do it.
I Also Created some Free Bonus Tools
I’ve also put together some USEFUL exercise and weight tracking tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.
You’ll have access to:
A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my own “GUIDE” – it contains my list of TOP exercises and stretches.
I created THREE different routines for myself (now for you!) depending on my energy levels:
1. the “TIRED MAMA” routine (when your energy levels feel low)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a great workout)
My guide contains DESCRIPTIONS & PICTURES to show the CORRECT and SAFE method. I've also provided different exercise options depending on which trime stage you are at so you can treak your pregnancy workout appropriately.
A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL is designed to help keep track of what exercise/activity you’re doing each day/week. I've also incorporated an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is a GREAT motivator if you are having a difficult time getting out there!
A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to graph your weight gain while you progress through your pregnancy journey. You can also make comparisons of your weight gain against the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager provides a suggested weight gain table for each and every shape & size body!
…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com
So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the traditional way – I decided to make it into an e-book.
That means – you will never have to go to a bookstore to get a copy, or wait for it to be posted to you – you can download it instantly.
One last thought…What is it Worth to YOU?
If you could reduce your pain and suffering after your baby is born, wouldn’t you want to do so?
Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!
Think about it…by following my step-by-step approach to Pregnancy Without Pounds you WILL have a better pregnancy, feel beautiful, and lose weight EASIER after the baby is born. Sound good? Well it is. And I can show you how.
I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?
What if my advice could help you to stop getting stretch marks and sagging breasts? OR speed up your post-delivery weight loss? OR better yet, what if I could help you get a BETTER body than you had before you were pregnant?
What would that be worth to you? Five Hundred dollars? More? For most pregnant woman, I know that would be priceless.
Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).
I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnancy Nutrition.
One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”
You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!
By downloading this Pregnancy Nutrition guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!
Trust me, I did. And I can help you do the same.
Read What Others Have To Say About
"Pregnancy without Pounds"
" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada |
"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA |
I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA |
" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.
Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.
This Kit is a must to guide you though a healthy pregnancy.
—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia |
Find out more with this Pregnancy Nutrition guide
Diet During Pregnancy |
Diet for Pregnant Woman |
Exercise During Pregnancy |
Fit Pregnancy |
Pregnancy Guide |
Healthy Pregnancy Diet |
Nutrition During Pregnancy |
Pregnancy Diet |
Pregnancy Exercise |
Pregnancy Fitness |
Pregnancy Health |
Pregnancy Information |
Pregnancy Nutrition |
Pregnancy Stretch Marks |
Pregnancy Weight |
Pregnancy Weight Gain |
Pregnancy Weight Loss |
Pregnant Diet |
Prevent Stretch Marks |
Weight Gain During Pregnancy |
Weight Gain In Pregnancy |
Weight Loss After Pregnancy |
Weight Loss During Pregnancy
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