Hi Pregnant Mothers!
Welcome to my guide on Pregnancy Weight Loss.
My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.
With fifteen years experience as a Health and Nutrition Coach, a Holistic Nutrition Masters Degree, a Degree in Psychology, and a Personal Training Certificate, I believed I had the entire pregnancy, body, food thing sorted out – BOY WAS I WRONG!
Michelle Biton, Author of "Pregnancy without Pounds"
I had SO MANY Questions
• How much weight SHOULD I put on? Am I putting on weight too fast?
• How do I stay toned with exercising? How do I gain weight in my stomach area only?
• What food do I need to avoid? What should I eat?
• Will my stomach ever get back to normal?
• How can I stop cellulite, stretch marks, and sagging breasts from occurring?
• Will my pregnancy mask ever disappear?
• What can be done to have a rather easy delivery?
• What should I be doing now to speed up my weight loss after?
• How can I have a Healthy Pregnancy, and a Fit Pregnancy?
• What about a Nutrition Guide for pregnant women?
• Finding out about Pregnancy Weight Loss.
So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too playful (not giving me enough practical advice).
The general feeling out there that I realized is that that pregnant women gain tons of weight, and that pregnancy is a struggle, they wear over-sized shirts, feel uncomfortable and don't have much energy.
Not me! I became determined to LOOK great and have loads of energy during my pregnancy. I also aimed to be FREE of aches and pains, dress hot & sexy and of course have an easy time losing weight after having my baby.
And I did it.
Most New Moms are Full of Regret
Most pregnant women indulge in their cravings, they let themselves go, halt exercising and use pregnancy as a justification to eat the house.
There’s no arguement that when you have a larger belly, feel sick & nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to eat.
And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.
How many times do you hear new moms complaining about the “last” five or ten pounds from pregnancy that they just CAN’T seem to lose?
And how many women do you know who have resorted to using strict exercising routines (all the weight-loss “tricks”) and restrictive diets to get rid of those UNWANTED post-pregnancy pounds?
In fact, many women spend the rest of their lives feeling like they’ll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive.
Could've, would've, should've, Don't be full of regret. Never let this happen to you!
You CAN make pregnancy a SUCCESS for both you and your baby – it’s not that hard (and it WILL set you up for afterwards!).
It just takes a little effort for HUGE gains.
Many Pregnancy Books Are All About BABY
Pregnancy books will tell you to eat an extra 300 calories and to exercise – but that’s about it. Nowhere could I find exactly WHAT I could/should do in any detail.
Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember how I tried to find out HOW I should modify my general exercise routine for my pregnancy – what I needed to AVOID and what was safe to do.
Wow, you think it would be easy to find simple tips like - don’t lift over your head or lie on your back after the first trimester, it wasn’t! I knew how to work out my abdominals, but I didn’t know EXACTLY what I could or couldn’t do now that I was pregnant
And it wasn’t just exercise - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to.
Being a coach – I worked out that I would have to come up with my own pregnancy program to continue to being HEALTHY and SEXY whilst being a pregnant mama!
It was only after I had my baby and started talking to other pregnant women that I realized – a LOT of them were asking the questions that I already had the ANSWERS to.
I had an easy and incredibly effective recipe that I could share….
I Decided To Create a Pregnancy Kit
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I put together an easy to use KIT with all the information that I believe will HELP you with Pregnancy Weight Loss
You’ll discover how to now gain unwanted pounds, overcome your food cravings, and much more. I have put together at 50+ different exercise techniques and stretches to keep body feeling good and energetic.
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So What ARE My Secrets?
Here are just some of my secrets I share with you:
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• Which specific core strengthening exercises will make your labor easier……p.38
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
I’ll Guide You Every Step of the Way to Pregnancy Weight Loss
Don't waste precious time and energy - stop looking at hundreds of different websites, and through catelogues of books for the information you want as it all in my preganacy kit!
I cover questions about Pregnancy Weight Loss, stretch marks, cellulite, low energy, puffy eyes, itchy skin, acne, food cravings, lack of motivation, sagging breasts, leg cramps, pregnancy mask, weight gain, and much more.
Lost on where to start? My fast and easy guide shows you EXACTLY what to do and where to start.
I Also Created some Free Bonus Tools
I have also got together some rather useful exercise and weight tracking tools. Using simple Excel spreadsheets and Microsoft Word files that everyone can use, you can build your own exercise plan, track how well youare doing with your plan, as well as managing your weight gain.
You’ll have access to:
A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my own “GUIDE” – it contains my list of TOP exercises and stretches.
I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time:
1. the “TIRED MAMA” routine (when your energy levels feel low)
2. the “MODERATE MAMA” routine (for an average moderate workout)
3. the “FIT MAMA” routine (for a great workout)
This guide comes with PICTURES and DESCRIPTIONS to demonstrate the SAFE and CORRECT form. I also provided various exercise options depending on what stage you’re at so you can adapt your routine at any time as is required.
A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL is designed to help keep track of what exercise/activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!
A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also make comparisons of your weight gain against the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager also provides recommended weight gain tables for every shape and size!
…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com
So Exactly HOW Do You Get This KIT?
Instead of “publishing” my kit the traditional way – I decided to make it into an e-book.
That means – you will never have to go to a bookstore to get a copy, or wait for it to be posted to you – you can download it instantly.
One last thought…What is it Worth to YOU?
If you could ease your aches and pains after your baby is born, would you do so?
My experience is that getting your body back to normal is mostly to do with your MINDSET than exercising hard out, and reducing calories by dieting.
Think for a moment about it…by following my step-by-step guide to Pregnancy Without Pounds you WILL have a much better pregnancy, feel sexy, and lose weight with EASE after your baby is born. Sound good? Well it is. And I can show you how.
Consider this: If you could find out ONE great TIP or STRATEGY that would make you look and feel good during your pregnancy, just one tip, would it be worth it to you?
What if I could help you prevent sagging breasts and stretch marks? OR quicken your after-birth weight loss? OR better yet, what about if this could help you get an IMPROVED body than that you had before you were pregnant?
What would that be worth to you? A thousand dollars? More? For many pregnant woman, the value would be priceless.
Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).
I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnancy Weight Loss.
One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”
You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!
By downloading this Pregnancy Weight Loss guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!
Trust me, I did. And I can help you do the same.
Read What Others Have To Say About
"Pregnancy without Pounds"
" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada |
"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA |
I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA |
" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.
Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.
This Kit is a must to guide you though a healthy pregnancy.
—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia |
Find out more with this Pregnancy Weight Loss guide
Diet During Pregnancy |
Diet for Pregnant Woman |
Exercise During Pregnancy |
Fit Pregnancy |
Pregnancy Guide |
Healthy Pregnancy Diet |
Nutrition During Pregnancy |
Pregnancy Diet |
Pregnancy Exercise |
Pregnancy Fitness |
Pregnancy Health |
Pregnancy Information |
Pregnancy Nutrition |
Pregnancy Stretch Marks |
Pregnancy Weight |
Pregnancy Weight Gain |
Pregnancy Weight Loss |
Pregnant Diet |
Prevent Stretch Marks |
Weight Gain During Pregnancy |
Weight Gain In Pregnancy |
Weight Loss After Pregnancy |
Weight Loss During Pregnancy
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