Hello Pregnant Women!
Welcome to my Pregnancy Weight Guide.
My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.
With 15 years of experience as a Health and Nutrition Coach, a Holistic Nutrition Masters Degree, a Certificate in Personal Training, and a Psychology Degree, I figured I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!
Michelle Biton, Author of "Pregnancy without Pounds"
I had SO MANY Questions
• Am I gaining weight too fast? How much SHOULD I gain?
• What workout exercises can I do to stay toned? How do I put on weight only in the tummy area?
• What should I eat? What do I need to avoid?
• Will my stomach ever get back to normal?
• How can I prevent sagging breasts, body stretch marks, and cellulite?
• Will my pregnancy mask ever disappear?
• What should I do to have an simple delivery?
• What can I do right now to speed up my weight loss afterwards?
• How can I have a Fit and Healthy Pregnancy?
• What about a Pregnancy Nutrition Guide?
• Finding out about Pregnancy Weight.
So, being the information hound that I am, I went looking for answers. Unfortunately, I came up short. Most of the fashionable pregnancy books were either too medical (making me more nervous and anxious) or too playful (not giving me enough practical advice).
The general feeling out there that I realized is that that pregnant women gain tons of weight, and that pregnancy is a struggle, they wear over-sized shirts, feel uncomfortable and don't have much energy.
Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I planned to be FREE of aches and pains, dress sexy and to lose weight with ease after I delivered my baby.
And I did it.
Many New Moms are Full of Regret
Most pregnant women let themselves go, indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house.
There’s no disagreement that when you have a fat belly, feel nauseous and have pains and aches– the last thing you feel like doing is getting up off the sofa or thinking about what you’re about to munch on.
And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.
How often do you hear mothers moaning about the “last ” few pounds from pregnancy that they are unable to lose?
And how many women do you know who have resorted to using strict exercising routines (all the weight-loss “tricks”) and restrictive diets to get rid of those UNWANTED post-pregnancy pounds?
In fact, many women spend the rest of their lives believing they'll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive anymore
Could've, should've, would've – don’t ever let this happen to you. Don’t be full of regret.
You CAN make pregnancy a SUCCESS for both you and your baby – it’s not that hard (and it WILL set you up for afterwards!).
It just takes a little amount of effort for BIG gains. I’ll teach you and show you how.
Pregnancy Books Are All About BABY
Pregnancy books will recommend you to eat 300 more calories and to exercise – but that’s just about all. Nowhere could I find exactly WHAT I should or could do in any real detail.
Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.
Wow, you think it would be easy to find simple tips like - don’t lift over your head or lie on your back after the first trimester, it wasn’t! I knew how to work my abdominal muscles, but I didn’t know EXACTLY what I could or couldn’t do now that I was exercising for two.
And it wasn’t just exercise - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to.
Being a coach – I worked out that I would have to come up with my own pregnancy program to continue to being HEALTHY and SEXY whilst being a pregnant mama!
After I had my baby when talking to other pregnant women I discovered – many of them were asking the questions that I already had the solutions to.
I had an easy and incredibly effective recipe that I could share….
I Decided To Create a Pregnancy Kit
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I put together an easy to use KIT with all the information that I believe will HELP you with Pregnancy Weight
You’ll learn EXACTLY how to avoid gaining unwanted pounds, get over your food cravings, and much more. I’ve also put together over 50 various stretches & exercise techniques designed to keep you as well as your body feeling good!
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So What ARE My Secrets?
Here are just some of my secrets I share with you:
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• Which specific core strengthening exercises will make your labor easier……p.38
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• 10 Tips for fighting pregnancy acne…..p.64
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 5 proven ways to PREVENT sagging breasts…..p.69
I will Show You Every Step of the Way to Pregnancy Weight
Don't waste precious time and energy - stop looking at hundreds of different websites, and through catelogues of books for the information you want as it all in my preganacy kit!
I cover questions about Pregnancy Weight, stretch marks, cellulite, low energy, puffy eyes, itchy skin, acne, food cravings, lack of motivation, sagging breasts, leg cramps, pregnancy mask, weight gain, and much more.
Don’t know where to start? My quick and easy guide shows you EXACTLY where to start and what to do.
I Also Created some Free Bonus Tools
I’ve also gathered some HELPFUL weight tracking and exercise tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.
You’ll have access to:
A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my personal “GUIDE” – it has my own list of TOP stretches & exercises.
I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time:
1. the “TIRED MAMA” routine (when you’re low on energy)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a more difficult workout)
This guide comes with PICTURES and DESCRIPTIONS to demonstrate the SAFE and CORRECT form. I have included several different exercise options depending on which stage you’re at so you can change your routine as you go.
A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will aid you in keeping note of what exercise or activity you’re doing each day/week. I've also incorporated an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is often a GOOD motivator if you need motivation getting out there!
A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to graph your weight gain while you progress through your pregnancy journey. You may also evaluate your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
Also, the Weight Gain manager provides recommended weight gain tables for everyone of every size and shape!
…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com
So Exactly HOW Do You Get This KIT?
Instead of “publishing” my guide as a book – I decided to make it into an electronic book.
That means – you don’t have to go to a bookstore to get it or wait for it to be delivered to you – you can download it instantly.
One last thought…What is it Worth to YOU?
If you could ease your aches and pains after your baby is born, would you do so?
Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!
By following my step-by-step approach to Pregnancy Without Pounds you WILL have an easier, more healthy pregnancy, look and feel beautiful, and have EASIER weight loss after the baby is born. Sound good? Well it is. And I can show you how.
Consider this: If you could find out ONE great TIP or STRATEGY that would make you look and feel good during your pregnancy, just one tip, would it be worth it to you?
What if I could help you prevent sagging breasts and stretch marks? OR speed up your weight loss after delivering your baby? OR better yet, what if I could help you get a BETTER body than you had before you were pregnant?
How much would that be worth to you? $1000? More? For many pregnant woman, the value would be priceless.
Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).
I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnancy Weight.
One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”
You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!
By downloading this Pregnancy Weight guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!
Trust me, I did. And I can help you do the same.
Read What Others Have To Say About
"Pregnancy without Pounds"
" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada |
"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA |
I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA |
" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.
Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.
This Kit is a must to guide you though a healthy pregnancy.
—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia |
Find out more with this Pregnancy Weight guide
Diet During Pregnancy |
Diet for Pregnant Woman |
Exercise During Pregnancy |
Fit Pregnancy |
Pregnancy Guide |
Healthy Pregnancy Diet |
Nutrition During Pregnancy |
Pregnancy Diet |
Pregnancy Exercise |
Pregnancy Fitness |
Pregnancy Health |
Pregnancy Information |
Pregnancy Nutrition |
Pregnancy Stretch Marks |
Pregnancy Weight |
Pregnancy Weight Gain |
Pregnancy Weight Loss |
Pregnant Diet |
Prevent Stretch Marks |
Weight Gain During Pregnancy |
Weight Gain In Pregnancy |
Weight Loss After Pregnancy |
Weight Loss During Pregnancy
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