Pregnant Diet

Pregnant Diet Hello Pregnant Mom!

Welcome to my Pregnant Diet Guide.

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years experience as a Health and Nutrition Coach, a Holistic Nutrition Masters Degree, a Certificate in Personal Training, and a Psychology Degree, I figured I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I gain? Am I gaining too fast?
• How can I put on weight only in my tummy area? What kind of exercises can keep toned with?
• What foods should I eat? What should I avoid eating?
• Can my tummy ever go back to normal?
• How do you prevent stretch marks, saggy breasts, and cellulite?
• Will my pregnancy mask ever disappear?
• What can I do deliver my baby easierly?
• What should I do now to make sure I can quickly lose weight after?
• How can I have a Fit and Healthy Pregnancy?
• What about a Nutrition Guide for pregnant women?
• Finding out about Pregnant Diet.

So, being the information hound that I am, I went looking for all the answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too playful (not giving me enough practical advice) or too medical (making me more anxious and nervous).

The general feeling out there that I realized is that pregnancy is a struggle and that pregnant women gain tons of weight, wear over-sized shirts, feel uncomfortable and have NO energy.

Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I planned to be FREE of aches and pains, dress sexy and to lose weight with ease after I delivered my baby.

And I did it.

Many New Moms are Full of Regret
Most pregnant women use pregnancy as an excuse to eat the house. They let themselves go, indulge in their cravings, and stop exercising.

There’s no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to put in your mouth.

And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.

How many times do you hear new moms complaining about the “last” 5 or 10 pounds from pregnancy that they just CAN’T get rid of?

And how many women do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to get rid of those UNWANTED post-pregnancy pounds?

In fact, many women spend the rest of their lives believing they'll never get their “pre-pregnancy” body back– they don’t feel sexy or attractive anymore

Could've, should've, would've – don’t ever let this happen to you. Don’t be full of regret.

You CAN make pregnancy a SUCCESS for both you and your baby – it’s not that hard (and it WILL set you up for afterwards!).

It just takes a little effort for HUGE gains. I’ll coach you and show you how.

Pregnancy Books Are Generally About BABY
Pregnancy books will tell you to eat and additional 300 calories, and to exercise – but that’s just about all. I couldn't find anywhere exactly WHAT I could or should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember when I was trying to find out HOW I could modify my exercise routines for my own pregnancy – what was safe to do and what was needed to AVOID.

Wow, you think it would be easy to find simple tips like - don’t lift over your head or lie on your back after the first trimester, it wasn’t! I knew how to work my abdominal muscles, but I didn’t know EXACTLY what I could or couldn’t do now that I was exercising for two.

And it wasn’t just exercise - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.

Being a coach – I worked out that I would have to come up with my own pregnancy program to continue to being HEALTHY and SEXY whilst being a pregnant mama!

Other pregnant women would talk to me after I had my baby and only then that I realized – a LOT of them were asking all the questions that I had already the ANSWERS to.

I had an easy and incredibly effective recipe that I could share….

I Decided To Create a Kit

Pregnant Diet I put together an easy to use KIT with all the information that I believe will HELP you with Pregnant Diet

You’ll discover how to now gain unwanted pounds, overcome your food cravings, and much more. I have put together at 50+ different exercise techniques and stretches to keep body feeling good and energetic.

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• Which specific core strengthening exercises will make your labor easier……p.38
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51

I’ll Help You Every Step of the Way to Pregnant Diet
Save yourself valuable time and energy - give up searching hundreds of different websites and books for the information you need because its all in my kit!

I feature questions like Pregnant Diet, lack of motivation, low energy, stretch marks, cellulite, acne, itchy skin, puffy eyes, intense food cravings, sagging breasts, leg cramps, pregnancy mask, weight gain…and much more.

Don’t know where to start? My quick and easy guide shows you EXACTLY where to start and what to do.

I Also Created some Free Bonus Tools
I’ve also put together some USEFUL exercise and weight tracking tools. Using basic MS Word files and MS Excel spreadsheets which anyone can use, you can develop your own exercise plan, keep track on how well you're doing with it, and manage your own weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my own “GUIDE” – it contains my list of TOP exercises and stretches.

I created THREE different routines for myself (now for you!) depending on my energy levels:
1. the “TIRED MAMA” routine (when you’re feeling low energy)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a great workout)

My guide contains DESCRIPTIONS & PICTURES to show the CORRECT and SAFE method. I've also provided different exercise options depending on which trime stage you are at so you can treak your pregnancy workout appropriately.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you’re doing each day/week. I've also incorporated an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is a GREAT motivator if you are having a difficult time getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You may also evaluate your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager provides a suggested weight gain table for each and every shape & size body!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
Instead of “publishing” my guide as a book – I decided to make it into an electronic book.

It means – you wont need to go find it at a bookstore or wait for it to be delivered – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could ease your aches and pains after your baby is born, would you do so?

Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!

By following my step-by-step approach to Pregnancy Without Pounds you WILL have an easier, more healthy pregnancy, look and feel beautiful, and have EASIER weight loss after the baby is born. Sound good? Well it is. And I can show you how.

Let me ask you this: If you could learn ONE great TIP or STRATEGY that would help you look and feel fantastic during your pregnancy, just one, would it be worth it to you?

What if I could help you prevent sagging breasts and stretch marks? OR speed up your post-delivery weight loss? OR better yet, what if I could help you get a BETTER body than you had before you were pregnant?

How much would that be worth to you? $1000? More? For the majority of pregnant woman, this would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Pregnant Diet.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Pregnant Diet guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Pregnant Diet guide


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