Prevent Stretch Marks

Prevent Stretch Marks Hello Pregnant Women!

Welcome to my Pregnancy guide which can help to Prevent Stretch Marks.

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With fifteen years experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Personal Training Certificate and a Psychology Degree, I figured I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I put on? Am I gaining weight too quickly?
• What workout exercises can I do to stay toned? How do I put on weight only in the tummy area?
• What foods should I eat? What should I avoid eating?
• Can my tummy ever go back to normal?
• How can I prevent stretch marks, sagging breasts and cellulite?
• Will my pregnancy mask ever disappear?
• What can I do to make delivery an ease?
• What should I do now to make sure I can quickly lose weight after?
• How can I have a Fit and Healthy Pregnancy?
• What about a Nutrition Guide for Pregnant Moms?
• Finding out about Prevent Stretch Marks.

So, being the information hound that I am, I went looking for all the answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too playful (not giving me enough practical advice) or too medical (making me more anxious and nervous).

The general feeling out there that I realized is that pregnancy is quite a struggle, that pregnant women often gain a lot of weight, wear over-sized clothing, feel terribly uncomfortable & have NO energy

Not me! I was eager to LOOK good, feel great, and have TRUCK LOADS of energy during my pregnancy. I also aimed to be FREE of aches and pains, dress hot & sexy and of course have an easy time losing weight after having my baby.

And I did it.

New Moms are Often Full of Regret
Most pregnant women use pregnancy as an excuse to eat the house. They let themselves go, indulge in their cravings, and stop exercising.

There’s no arguement that when you have a larger belly, feel sick & nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to eat.

And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.

How many times do you hear new moms complaining about the “last” five or ten pounds from pregnancy that they just CAN’T seem to lose?

And how many females do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to remove those UNWANTED pounds after pregnancy?

In fact, many women spend the rest of their lives feeling like they’ll never get their original body back– they don’t feel attractive or sexy.

Could've, would've, should've, Don't be full of regret. Never let this happen to you!

You CAN make pregnancy a SUCCESS for both you and your baby – it’s not that hard (and it WILL set you up for afterwards!).

It just takes a little effort for HUGE gains. I’ll coach you and show you how.

Pregnancy Books Are All About BABY
Pregnancy books will just advise you to eat an extra 300 calories and to exercise – but that’s about it. Nowhere could I find WHAT I could/should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.

You think it would be rather easy to find simple advice like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew how to work out my abdominals, but I didn’t know EXACTLY what I could or couldn’t do now that I was pregnant

And it wasn’t just exercise - I can remember having questions about hair dye and herbal teas that I couldn’t find straight answers to.

Being a mentor – I discovered that I would have to develop my OWN pregnancy program if I was going to remain a SEXY and HEALTHY pregnant mama!

Only after I had had my baby and started talking to other pregnant women, then I found – many asked the questions that I already had the ANSWERS for.

I had an easy and incredibly effective recipe that I could share….

I Decided To Create a Pregnancy Kit

Prevent Stretch Marks I put together an easy to use KIT with all the information that I believe will HELP you with Prevent Stretch Marks

You will learn how to avoid gaining unwanted weight, overcome your food cravings, and much more. I’ve also put together at least 50 various exercises and stretches to keep you and your body feeling great!

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• How to speed up your post-partum weight loss (easily!)…..p.08
• Which specific core strengthening exercises will make your labor easier……p.38
• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• 10 steps to stop the cellulite invasion …..p.66
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• 10 Tips for fighting pregnancy acne…..p.64
• 5 proven ways to PREVENT sagging breasts…..p.69
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51

I’ll Help You Every Step of the Way to Prevent Stretch Marks
Save precious time and energy - halt looking though hundreds of different books and websites for the material you need…it’s all in my guide!

I cover questions about Prevent Stretch Marks, low energy, sagging breasts, leg cramps, cellulite, stretch marks, puffy eyes, acne, itchy skin, intense food cravings, lack of motivation, pregnancy mask, weight gain…and much more.

Lost on where to start? My fast and easy guide shows you EXACTLY what to do and where to start.

I Also Created some Free Bonus Tools
I’ve also gathered some HELPFUL weight tracking and exercise tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my own “GUIDE” – it contains my list of TOP exercises and stretches.

I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time:
1. the “TIRED MAMA” routine (when you’re low on energy)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a more challenging workout)

The guide comes with DESCRIPTIONS and PICTURES to illustrate the SAFE and CORRECT form. I also provided various exercise options depending on what stage you’re at so you can adapt your routine at any time as is required.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL is designed to help keep track of what exercise/activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is often a GOOD motivator if you need motivation getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to graph your weight gain while you progress through your pregnancy journey. You may also evaluate your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager provides a suggested weight gain table for each and every shape & size body!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
I decided to make it into an e-book instead of publishing my kit the traditional way.

That means – you don’t have to go to a bookstore to get it or wait for it to be delivered to you – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could ease your aches and pains after your baby is born, would you do so?

Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!

Think about it…by following my step-by-step approach to Pregnancy Without Pounds you WILL have a better pregnancy, feel beautiful, and lose weight EASIER after the baby is born. Sound good? Well it is. And I can show you how.

I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?

What if I could help you prevent sagging breasts and stretch marks? OR speed up your weight loss after delivering your baby? OR better yet, what if I could help you get a BETTER body than you had before you were pregnant?

How much would that be worth to you? $1000? More? For most pregnant woman, I know that would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Prevent Stretch Marks.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Prevent Stretch Marks guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Prevent Stretch Marks guide


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