Combat Effective Martial Arts - training information for all martialartists - aikido, boxing, jujutsu, jui jitsu, kick boxing, kung fu, muay thai,wing chun, wrestling, functional strength and conditioning
Anyone who has actually achieved any results in anything knows that the only way to get what you want is to work damn hard for it. Martial arts and fitness training is no different.
This however doesn’t mean that you need to spend hours everyday training. You can achieve remarkable results in 30minutes per day – providing that you train INTENSELY for those 30minutes... Read more...
The purpose of this newsletter is to shed some light on the principles of muscle growth and rejuvenation and the nature of body composition... Read more...