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ON SALE! – Have you ever wondered how to integrate plyometrics, strength training, hand speed drills, core training, roadwork, bag work, and more into a complete program for boxing? Are you interested in improving punching power?
This six-week training program includes all of the above, and more. A complete six-week program is outlined with daily workouts, photos of each exercise, and over 30 video demonstrations. You will not find a more comprehensive system to increase punching power…
Ultimate Training For The Ultimate Warrior
This new training manual is the first of its kind. This program has been developed specifically for combat athletes seeking to develop functional strength, explosive power, and unstoppable endurance. Learn about sandbag training, sledgehammer training, bodyweight exercise, GPP (General Physical Preparation), medicine ball training, high intensity interval training, sport-specific conditioning, sled dragging, program creation, and more... This program also includes SEVERAL complete training programs. No more guesswork, everything you need is contained within this comprehensive training manual.
The Underground Guide To Warrior Fitness
This bodyweight exercise program will blast your strength and endurance to new levels. This book is loaded with intense routines that do NOT require equipment. These routines are guaranteed to challenge the most elite athletes. In addition to the book, you will receive two bonus e-books with over 60 pages of new routines and exercises. All together you will have over 50 routines to blast yourself into shape!
The Boxer's Guide To Performance Enhancement
The Boxer’s Guide is a complete, no nonsense approach to boxing training and conditioning. You will also receive my customer-only newsletter INSIDE THE RING, packed with additional routines and training advice. This complete package was written for serious fighters who are willing to train hard to be the best.
This training manual is designed specifically for combat athletes seeking to enhance power and explosive speed. This training manual will teach you about plyometrics, complex training, punching power, core training, anaerobic conditioning, and more…
RossBoxing T-shirts
RossBoxing T-shirts now available! Show off your boxing pride with these stylish cotton t-shirts. All shirts are ash grey with black print. Each shirt contains the three line phrase known to all fighters...
No Teammates, No Timeouts, Nowhere To Hide
All shirts are constructed with heavyweight cotton. Shirts are available in Large and Extra Large sizes.
Each shirt is only $11.95!
USA and Canadian Customers Shirt Size
Customers outside of the USA or Canada can purchase shirts using the link below. International customers will be charged $8 shipping and handling for the 1st shirt, and $3.50 for each additional. Please email me with any questions.
International Orders Shirt Size