 | Aerobic Training Guide |
Price: $6.95 (as at October 2004 - Please visit link below for current pricing)
Aerobic Training Guide
Everything you need to start and maintain an aerobic training program and how to benefit the most from it.
CONTENT:
- What is aerobic conditioning?
- Why do aerobic conditioning?
- Preparing to exercise
- Par-Q self test
- Warming-up and cooling-down routines
- The FIT principle
- How hard should you exercise?
- Choosing an aerobic activity
- Setting personal goals
- Program design
- Aerobic activity pyramid
- Aerobic activity programs
- Getting better
- Aerobic fit tips
- Exercising outdoors
- Sticking with it
Find Out More, Click Here
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