Women's Fitness - Advanced Strength Training: High Intensity.. -
- Maximize strength gain with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help you design more effective...
Women's Fitness - Advanced Strength Training: High Volume.. -
- Maximize strength gain with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help you design more effective...
Women's Fitness - Advanced Strength Training: Keys to Superior.. -
- Maximize strength gain with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help you design more effective...
Women's Fitness - All New Advanced Slide Workout -
- The All New Advanced Slide Workout, featuring Heather Day.
Women's Fitness - American College of Sports Medicine Certification: How to be Better Prepared - Discusses what individuals should do to prepare to take the written and practical exams for each of the various progressive levels of ACSM certifications. -
Women's Fitness - Aqua Fitness System for Women - Just for Women! Includes: AquaJogger Classic Buoyancy Belt, AquaRunners RX, DeltaBells,"Getting Started Video" Workout Guide. Everything you need for for a great total body workout! -
Women's Fitness - Assistive Exercises for Explosive Lifts - Reviews the fundamentals and techniques involved in a number of assistive exercises, including: plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a physio-ball,...
Women's Fitness - Attracting and Motivating the Sedentary Market - An overview of the inactive population in the US and how to get them regularly involved in activity programs. Includes information on barriers to regular physical activity, program design, client-trainer...
Women's Fitness - Awesome Strength with Stability and Medicine Balls -
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Women's Fitness - Baby Jogger City Series Single 12 Inch Mag Wheels and 6 Inch Swivel Front -
Women's Fitness - Baby Jogger Performance Series Double 16 Inch Wheels -
Women's Fitness - Baby Jogger Performance Series Double 20 Inch Wheels -
Women's Fitness - Baby Jogger Performance Series Single 16 Inch Wheels -
Women's Fitness - Baby Jogger Performance Series Single 20 Inch Wheels -
Women's Fitness - Baby Jogger Q Series Double 16 Inch Wheels -
Women's Fitness - Baby Jogger Q Series Single 12 Inch Mag Wheels -
Women's Fitness - Baby Jogger Q Series Single 12 Inch Wheels -
Women's Fitness - Baby Jogger Q Series Single 16 Inch Wheels -
Women's Fitness - Baron Baptiste: Power Yoga Level 1 - DVD - Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all...
Women's Fitness - Basic Strength Training for Wheelchair Users - Presents an invaluable overview of why and how the 1.5 million Americans who utilize a wheelchair on a daily basis should participate in a resistance exercise program. Covers the need to deal with the...
Women's Fitness - Basic Yoga Workout For Dummies - DVD - The Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and...
Women's Fitness - Bench Step Choreography: The Progression Method - Explains the progression method and how it can be incorporated into bench step aerobic exercise classes to enhance student success and body awareness. -
Women's Fitness - Beth Shaw's YogaFit Workout -
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Women's Fitness - Billy Blanks - Tae Bo Cardio - DVD Exercise Mat & 3 Lb Dumbbells - Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair -
Women's Fitness - Billy Blank's Tae-Bo 2004 System - Billy is back and better than ever! Billy Blanks® presents his brand-new, latest and greatest workout system: TAE BO® Capture the Power™! The one-and-only Billy Blanks® will motivate you to Capture the...
Women's Fitness - Billy Blanks: Tae Bo Cardio - DVD - The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo® Cardio focuses on learning how your...
Women's Fitness - Boot Camp Plus Cardio Kick -
- Boot Camp plus Cardio Kick-It, featuring Terrie Reeves, 4-time National Aerobics Champion.
Women's Fitness - Building a Successful Personal Training Program from the Ground Up - Discusses the core values, attitudes and beliefs that should be fundamental to every personal trainer. -
Women's Fitness - Building an Attitude of Excellence - Explores the intriguing relationship between attitude and behavior. Includes information on positive attitude, self appreciation, positive self-disclosure, motivation, goal setting, and more. -
Women's Fitness - Bun & Thigh Roller - As Seen On TV - The Bun & Thigh Roller - "As Seen On TV" offers a low impact way to sexy buns and thighs!!! - Get great looking buns and thighs with this unique easy exercise machine. The Bun & Thigh Roller...
Women's Fitness - Cardio Challenge -
- Cardio Challenge Workout: This workout is just what you need to get your heart pumping and the calories burning. You’ll work out to a sultry salsa beat, while you sculpt a sexy rear and send the...
Women's Fitness - Cardio Express -
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Women's Fitness - Cardio Parties -
- Cardio Parties, featuring Franny Benedetto, Reebok Trainer.
Women's Fitness - Cardio Sculpt Workout -
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Women's Fitness - Circuit Resistance Training for Persons with Spinal Cord Injuries - Reviews how resistance training can be employed to enhance the lifestyle of individuals with spinal cord injuries. Features a series of resistance exercises that can be performed in circuit fashion and...
Women's Fitness - Clinical Exercise Physiology: Understanding the Basics - Easy-to-understand overview of the basic concepts in clinical exercise physiology. Covers maximal oxygen uptake, metabolic equivalents (mets), anaerobic threshold, acute cardiorespiratory response to...
Women's Fitness - Communication to Enhance Participation - Reviews different communication styles, and show how personal trainers can recognize and "tweak" their style. Includes information on verbal and non-verbal communication, feedback, process and outcome...
Women's Fitness - Concepts of Leadership - Examines leadership in the context of team management, decentralized decision making, and flatter organizational structures. Defines the differences between leadership and management, explains how to...
Women's Fitness - Conducting the YMCA Fitness Testing and Assessment Protocol - Provides visual demonstrations of the procedures of the YMCA physical fitness test battery. Covers pre-test procedures, height & weight, resting heart rate, blood pressure, skinfold, cycle ergometer,...
Women's Fitness - Core Concepts in Negligence and Legal Liability - Explains what constitutes negligence and explores how negligence and legal liability are established through the courts. Also covers defenses against negligence and much more. -
Women's Fitness - Core Concepts in Risk Management - Focuses on fundamental elements of what constitutes negligence and provides advice and guidelines. Also covers developing a risk audit, emergency action plans and more. -
Women's Fitness - Crunch Cardio Salsa - DVD - Crunch Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic...
Women's Fitness - Cycle Reebok: Foundation Training Part 1 - Part one of a two-part video series that demonstrates how to create safe and effective studio cycling workouts for riders at all levels. Presents the physiology, biomechanics, sports psychology and motivational...
Women's Fitness - Cycle Reebok: Foundation Training Part 2 - Part two of a two-part video series, this video features a review of the seven foundation riding techniques, a discussion of how to prevent common injuries, and a summary of the leadership skills necessary...
Women's Fitness - Cycle Reebok: Interval Training - Explains the four key elements of a balanced and maximally effective cycling program. Provides fitness instructors with an overview of the scientific basis for interval training. Also offers new details...
Women's Fitness - Cycle Reebok: Performance Plus - Shows instructors how to put progression and periodization into a dynamic cycle fitness program. Features a demonstration of a system that will instructors to individualize workouts to three ability levels....
Women's Fitness - Decreasing the Risk of Eating Disorders Among Athletes - Explains how to educate athletes of all ages about what constitutes sound weight management practices. Covers risks, feedback, cultural bias concerning body weight, treatment, causes, detection and more....
Women's Fitness - Dehydration Heat Injuries and Sports Drinks - Examines the temperature-related complications of exercise and the role of adequate hydration in preventing heat injuries. Covers before, during, and after exercise fluid replacement. -
Women's Fitness - Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body - DVD - Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body! -
Women's Fitness - Developing a Great Staff - Explains the key elements of developing highly competent employees in a fitness/wellness environment. Offers advice on goal and expectation setting, educational resource support, performance evaluations...
Women's Fitness - Developing a Home Based Flexibility Program for Older Adults - Covers factors to consider when developing a stretching program for older adults, flexibility needs, effects of flexibility on the aging process, exercise prescription, demonstrations with modifications...
Women's Fitness - Developing a Home Based Muscular Fitness Program for Older Adults - How to design a safe, effective resistance training program for home use by older adults. Covers benefits, effects on the aging process, exercise prescription, and demonstrations. -
Women's Fitness - Developing a Pre Natal and Post Natal Fitness Program - Maternal exercise guidelines designed to enable women to safely include exercise in their pre- and postnatal health care. Covers physiological changes, benefits, ACOG guidelines, contraindications, exercise...
Women's Fitness - Developing a Safe Pre Natal and Post Natal Exercise Program - Reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre/post natal exercise program. -
Women's Fitness - Developing a Stretching Program for Older Adults - Reviews the elements of a safe and sound stretching program for older adults. Discusses the ACSM stretching exercise prescription guidelines, medical conditions, psychology of aging, benefits of stretching,...
Women's Fitness - Developing Advanced Choreography for Specialty Classes - Explains how to create innovative choreography for funk dance, kickboxing, martial arts, boot camp, and other specialty group exercise classes. -
Women's Fitness - Developing an Equipment Replacement Fund - Shows administrators how to apply financial principles to maintain and expand their equipment inventory in a systematic and organized way. Covers depreciation, replacement costs, formulas, maintenance,...
Women's Fitness - Developing Distance and Interval Training Programs for Fitness Walking - Step-by-step overview of how to develop and implement two proven methods for fitness walking. Covers benefits of fitness walking, scientific foundation, structure and components, various methods and approaches...
Women's Fitness - Developing Exercise Programs for the Sedentary Market - Field-tested model for getting the physically inactive to engage in meaningful exercise. Covers needs and motivations, model program, fundamentals and basics, program design and more. -
Women's Fitness - Developing Fitness Walking Programs - Step-by-step instructions for developing various types of walking programs. Explains benefits, program design, components, techniques, special population considerations, promotion, marketing and more....