Weight Gain in Pregnancy

Weight Gain in Pregnancy Hi Pregnant Mothers!

Welcome to my guide featuring Weight Gain in Pregnancy

My name is Michelle. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

With 15 years knowledge as a Health & Nutrition Coach, a Holistic Nutrition Masters Degree, a Certificate in Personal Training, and a Psychology Degree, I thought I had the whole pregnancy, body, food thing worked out – BOY WAS I WRONG!

Michelle Biton, Author of "Pregnancy without Pounds"

I had SO MANY Questions

• How much weight SHOULD I gain? Am I gaining too fast?
• How do I stay toned with exercising? How do I gain weight in my stomach area only?
• What should I eat? What do I need to avoid?
• Will my stomach ever go back to normal?
• How do you prevent stretch marks, saggy breasts, and cellulite?
• Will my pregnancy mask ever disappear?
• What can I do deliver my baby easierly?
• What should I be doing now to speed up my weight loss after?
• How can I have a Fit and Healthy Pregnancy?
• What about a Nutrition Guide for Pregnant Moms?
• Finding out about Weight Gain in Pregnancy.

So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too playful (not giving me enough practical advice).

Also, I realized that the common feeling out there is that pregnancy is a great effort and that pregnant women have big weight gains, wear very large shirts, feel rather uncomfortable and have little energy.

Not me! I was determined have LOTS of energy and to LOOK great while being pregnant. I was also going to be FREE of aches and pains, dress sexy and of course have an easy time losing weight after I delivered my baby.

And I did it.

Many New Moms are Full of Regret
A lot of pregnant women let themselves go, indulge in food cravings, cease exercising and use pregnancy as a reason to eat out the house.

There’s no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you’re about to put in your mouth.

And that’s why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel miserable.

How often do you hear mothers moaning about the “last” five or ten pounds from pregnancy that they just CAN’T seem to lose?

And how many women do you know that have turned to using restrictive diets and strict exercising routines (all the weight-loss “tricks”) to get rid of those UNWANTED post-pregnancy pounds?

In fact, many women spend the rest of their lives feeling like they’ll never get their original body back– they don’t feel attractive or sexy.

Should've, could've, would've – don’t let this happen to you. Don’t be full of regret.

You CAN make your pregnancy a SUCCESS for you and baby – it’s easier than you think (and it WILL definately help you afterwards!).

It just takes a little amount of effort for BIG gains. I’ll teach you and show you how.

Pregnancy Books Are All About BABY
Pregnancy books will tell you to eat and additional 300 calories, and to exercise – but that’s just about all. I couldn't find anywhere exactly WHAT I could or should do in any detail.

Even though I was an “expert” in non-pregnancy fitness, I had TONS to learn about “pregnancy + fitness”. I remember when I was trying to find out HOW I could modify my exercise routines for my own pregnancy – what was safe to do and what was needed to AVOID.

You think it would be rather easy to find simple advice like - do not lift above your head or lie down on your back after the first trimester, it wasn’t! I knew how to work my abdominal muscles, but I didn’t know EXACTLY what I could or couldn’t do now that I was exercising for two.

And it wasn’t just exercise - I remember having questions about herbal teas and hair dye that I couldn’t find straight answers to.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

Other pregnant women would talk to me after I had my baby and only then that I realized – a LOT of them were asking all the questions that I had already the ANSWERS to.

I had an easy and incredibly effective recipe that I could share….

I Decided To Create a Kit

Weight Gain in Pregnancy I put together an easy to use KIT with all the information that I believe will HELP you with Weight Gain in Pregnancy

You’ll discover how to now gain unwanted pounds, overcome your food cravings, and much more. I have put together at 50+ different exercise techniques and stretches to keep body feeling good and energetic.

So What ARE My Secrets?
 Here are just some of my secrets I share with you:

• How to avoid gaining weight in the WRONG places…it’s all in the body type….p.04
• Which specific core strengthening exercises will make your labor easier……p.38
• How to speed up your post-partum weight loss (easily!)…..p.08
• 10 steps to stop the cellulite invasion …..p.66
• What to eat to reduce food cravings, puffy face and varicose veins…..p.44
• 10 Tips for fighting pregnancy acne…..p.64
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings…..p.51
• 5 proven ways to PREVENT sagging breasts…..p.69

I’ll Help You Every Step of the Way to Weight Gain in Pregnancy
Save yourself valuable time and energy - give up searching hundreds of different websites and books for the information you need because its all in my kit!

I cover questions about Weight Gain in Pregnancy, stretch marks, cellulite, low energy, puffy eyes, itchy skin, acne, food cravings, lack of motivation, sagging breasts, leg cramps, pregnancy mask, weight gain, and much more.

Don’t know where to start? My quick and easy guide shows you EXACTLY where to start and what to do.

I Also Created some Free Bonus Tools
I’ve also gathered some HELPFUL weight tracking and exercise tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your own exercise plan, keep track of how you’re doing with your plan, and manage your weight gain.

You’ll have access to:

A Fit to Deliver Exercise Manual
This FIT TO DELIVER EXERCISE MANUAL was my personal “GUIDE” – it has my own list of TOP stretches & exercises.

I came up with 3 different routines for myself (and now you!) all depending on my energy level at any one time:
1. the “TIRED MAMA” routine (when you’re low on energy)
2. the “MODERATE MAMA” routine (for a moderate workout)
3. the “FIT MAMA” routine (for a rather hard workout)

My guide contains DESCRIPTIONS & PICTURES to show the CORRECT and SAFE method. I also provide different exercise options depending which trimester/stage you’re at so you can modify your routine appropriately.

A Fit to Deliver Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you’re doing each day/week. I have also included an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.
Keeping a journal is often a GOOD motivator if you need motivation getting out there!

A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to graph your weight gain while you progress through your pregnancy journey. You may also evaluate your weight gain to the “average” and to ME (you’ll see I was a little different from the “average”!).
The Weight Gain manager provides a suggested weight gain table for each and every shape & size body!

…And Some Personal Help TOO!
Although I cover a LOT of information in my book – I know there’s always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - just email me at feedback@pregnancywithoutpounds.com

So Exactly HOW Do You Get This KIT?
I decided to make it into an e-book instead of publishing my kit the traditional way.

That means – you don’t have to go to a bookstore to get it or wait for it to be delivered to you – you can download it instantly.

One last thought…What is it Worth to YOU?
 If you could reduce your pain and suffering after your baby is born, wouldn’t you want to do so?

In my opinion, getting your body back to its old shape is more about your FRAME OF MIND rather than hitting the pavement (exercising) and reducing calories (dieting)!

Think for a moment about it…by following my step-by-step guide to Pregnancy Without Pounds you WILL have a much better pregnancy, feel sexy, and lose weight with EASE after your baby is born. Sound good? Well it is. And I can show you how.

I'll ask you this: If you could learn just ONE great TIP that would help you look and feel great during your pregnancy, just one, will it be worth it?

What if my guide could help you prevent sagging breasts and stretch marks? OR quicken your after-birth weight loss? OR even better, what if my advice could you get a BETTER looking body than you had prior to being pregnant?

How much would that be worth to you? Five Hundred dollars? More? For the majority of pregnant woman, this would be priceless.

Just the POSSIBILITY of achieving this kind of success with your pregnancy would be worth this small investment of $29.95 (a special low price introductory offer!).

I only wish that I was able to buy a book like this when I was pregnant! So YOU might as well take advantage of all the time, energy and effort that I put into finding all the SECRETS to a successful pregnancy, to Weight Gain in Pregnancy.

One thing’s for sure: Very soon somebody is going to make a comment about your weight and how you look after you’ve delivered your baby—they always do! Imagine how good you’ll feel when you hear a positive comment, like “you look fantastic! What’s your secret?”

You don’t have to be like so many other pregnant women and feel depressed about your body. You can be different. You can feel good about yourself and your body! And it isn’t hard work—in fact, it’s quite easy!

By downloading this Weight Gain in Pregnancy guide, you'll learn exactly how to make this pregnancy one of the most memorable and positive of your life!

Trust me, I did. And I can help you do the same.

Read What Others Have To Say About
"Pregnancy without Pounds"

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.
—Michelle Côté
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!
—Lisa Choi
California, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)
—Nikki Charriere
Virginia, USA

" ..A must for every pregnant woman! Even though I am a Dietitian, and was able to use my skills and knowledge to ensure I had 2 healthy pregnancies - I still would've loved a pregnancy kit like this one. Weight is always an issue with pregnancy and we are all scared of not shedding those extra pounds - the “Pregnancy Without Pounds Kit” would have been a useful guide to help me feel and look great.

Personal experience is a powerful tool to guide women through this incredible yet scary journey of the unknown. Michelle is an expert in her field; both with lifestyle coaching as well as going through the pregnancy experience. She used her own coaching skills for herself and came out with realistic and helpful information.

This Kit is a must to guide you though a healthy pregnancy.

—Lisa Sossen
Accredited Practicing Dietitian
Melbourne, Australia

Find out more with this Weight Gain in Pregnancy guide


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